Emily vs Abi

USA USA · Open Women · 6 results

Emily Lausch

1:10:07 best Open Women time · Washington DC 2025
34th of 893 place in that race · 893 Open Women finishers
USA USA · Open Women · 5 results

Abi Kasper

1:10:46 best Open Women time · tampa Tamp
26th of 1,732 place in that race · 1,732 Open Women finishers

Station radar · best race with a field of 30 or more

Emily: tampa Tamp, Open Women · Abi: tampa Tamp, Open Women

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilyAbiedge = faster than everyone, centre = slowest

This chart shows where Emily and Abi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Runs (faster than 99% of the field), weakest on Push (faster than 76%).Abi: strongest on Pull (faster than 99% of the field), weakest on Row (faster than 92%).

See the numbers
Part Emily: faster than Abi: faster than
Ski 83% 97%
Push 76% 93%
Pull 89% 99%
BBJ 95% 98%
Row 92% 92%
Carry 98% 93%
Lunges 87% 97%
Wall balls 80% 97%
Roxzone 98% 97%
Runs 99% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Abi
SkiErg 83% 97%
Sled push 76% 93%
Sled pull 89% 99%
Burpee broad jump 95% 98%
Row 92% 92%
Farmers carry 98% 93%
Sandbag lunges 87% 97%
Wall balls 80% 97%
Roxzone (moving) 98% 97%
Runs (8 km) 99% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · tampa Tamp · Open Women1:10:16
3:554:543:522:334:134:254:044:154:194:574:081:394:114:034:205:255:11
Abi · tampa Tamp · Open Women1:10:46
4:234:364:232:124:413:254:443:534:474:574:441:484:413:224:474:115:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · tampa Tamp · Open Women: 33:02 running, 32:11 at the stations and 5:11 in the roxzone; the longest station was the wall balls (5:25).Below, Abi · tampa Tamp · Open Women: 37:08 running, 28:24 at the stations and 5:19 in the roxzone; the longest station was the row (4:57).

See the numbers
Part Emily · tampa Tamp · Open Women Abi · tampa Tamp · Open Women
Run 1 3:55 4:23
SkiErg 4:54 4:36
Run 2 3:52 4:23
Sled push 2:33 2:12
Run 3 4:13 4:41
Sled pull 4:25 3:25
Run 4 4:04 4:44
Burpee broad jump 4:15 3:53
Run 5 4:19 4:47
Row 4:57 4:57
Run 6 4:08 4:44
Farmers carry 1:39 1:48
Run 7 4:11 4:41
Sandbag lunges 4:03 3:22
Run 8 4:20 4:47
Wall balls 5:25 4:11
Roxzone 5:11 5:19
Finish 1:10:16 1:10:46

Head to head: 1 race they both ran

Race Emily Abi Gap
tampa Tamp Open Women · 22 Oct 2026 1:10:16 1:10:46 0:30 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up