Jo vs Josie
GBR · Open Women · 3 results Jo Phillips
GBR · Open Women · 2 results Josie Blackmore
Station radar · best race with a field of 30 or more
Jo: Cardiff 2026, Open Women · Josie: Cardiff 2026, Open Women
This chart shows where Jo and Josie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jo: strongest on Lunges (faster than 90% of the field), weakest on Push (faster than 37%).Josie: strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Jo: faster than | Josie: faster than |
|---|---|---|
| Ski | 49% | 97% |
| Push | 37% | 94% |
| Pull | 83% | 65% |
| BBJ | 74% | 68% |
| Row | 39% | 87% |
| Carry | 85% | 40% |
| Lunges | 90% | 84% |
| Wall balls | 75% | 75% |
| Roxzone | 51% | 75% |
| Runs | 77% | 70% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jo | Josie |
|---|---|---|
| SkiErg | 49% | 97% |
| Sled push | 37% | 94% |
| Sled pull | 83% | 65% |
| Burpee broad jump | 74% | 68% |
| Row | 39% | 87% |
| Farmers carry | 85% | 40% |
| Sandbag lunges | 90% | 84% |
| Wall balls | 75% | 75% |
| Roxzone (moving) | 51% | 75% |
| Runs (8 km) | 77% | 70% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo · Cardiff 2026 · Open Women: 43:04 running, 36:11 at the stations and 4:37 in the roxzone; the longest station was the burpee broad jumps (6:03).Below, Josie · Cardiff 2026 · Open Women: 44:08 running, 35:55 at the stations and 3:49 in the roxzone; the longest station was the burpee broad jumps (6:24) and the shortest the sled push (2:12).
See the numbers
| Part | Jo · Cardiff 2026 · Open Women | Josie · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 5:34 | 5:24 |
| SkiErg | 5:18 | 4:44 |
| Run 2 | 5:00 | 5:06 |
| Sled push | 3:10 | 2:12 |
| Run 3 | 5:09 | 5:35 |
| Sled pull | 4:25 | 4:57 |
| Run 4 | 5:09 | 5:34 |
| Burpee broad jump | 6:03 | 6:24 |
| Run 5 | 5:13 | 5:28 |
| Row | 5:38 | 5:05 |
| Run 6 | 5:37 | 5:46 |
| Farmers carry | 2:27 | 3:08 |
| Run 7 | 5:06 | 5:07 |
| Sandbag lunges | 3:43 | 3:57 |
| Run 8 | 6:15 | 6:07 |
| Wall balls | 5:27 | 5:28 |
| Roxzone | 4:37 | 3:49 |
| Finish | 1:23:49 | 1:23:49 |
Head to head: 1 race they both ran
| Race | Jo | Josie | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:23:49 | 1:23:49 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
