Alyssa vs Sarah
Alyssa Simone
Sarah Normoyle
Station radar · best race with a field of 30 or more
Alyssa: Washington DC 2026, Open Women · Sarah: Washington DC 2026, Open Women
This chart shows where Alyssa and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alyssa: strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 37%).Sarah: strongest on Row (faster than 98% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Alyssa: faster than | Sarah: faster than |
|---|---|---|
| Ski | 88% | 88% |
| Push | 76% | 80% |
| Pull | 65% | 91% |
| BBJ | 60% | 52% |
| Row | 51% | 98% |
| Carry | 37% | 40% |
| Lunges | 65% | 57% |
| Wall balls | 55% | 80% |
| Roxzone | 58% | 51% |
| Runs | 63% | 54% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alyssa | Sarah |
|---|---|---|
| SkiErg | 88% | 88% |
| Sled push | 76% | 80% |
| Sled pull | 65% | 91% |
| Burpee broad jump | 60% | 52% |
| Row | 51% | 98% |
| Farmers carry | 37% | 40% |
| Sandbag lunges | 65% | 57% |
| Wall balls | 55% | 80% |
| Roxzone (moving) | 58% | 51% |
| Runs (8 km) | 63% | 54% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alyssa · Washington DC 2026 · Open Women: 43:46 running, 36:32 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:06) and the shortest the sled push (2:10).Below, Sarah · Washington DC 2026 · Open Women: 45:30 running, 34:25 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:07) and the shortest the sled push (2:07).
See the numbers
| Part | Alyssa · Washington DC 2026 · Open Women | Sarah · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 6:29 | 6:23 |
| SkiErg | 4:49 | 4:49 |
| Run 2 | 5:02 | 5:22 |
| Sled push | 2:10 | 2:07 |
| Run 3 | 5:06 | 5:25 |
| Sled pull | 5:01 | 4:09 |
| Run 4 | 5:14 | 5:37 |
| Burpee broad jump | 5:47 | 6:07 |
| Run 5 | 5:36 | 5:58 |
| Row | 5:27 | 4:43 |
| Run 6 | 5:23 | 5:48 |
| Farmers carry | 2:28 | 2:25 |
| Run 7 | 5:25 | 5:31 |
| Sandbag lunges | 4:44 | 4:57 |
| Run 8 | 5:31 | 5:25 |
| Wall balls | 6:06 | 5:07 |
| Roxzone | 7:10 | 7:31 |
| Finish | 1:27:22 | 1:27:15 |
Head to head: 1 race they both ran
| Race | Alyssa | Sarah | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 7 Mar 2026 | 1:27:22 | 1:27:15 | 0:07 · Sarah faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.