Jo vs Lauren
RSA · Open Women · 3 results Jo Anne Benians
GBR · Open Women · 2 results Lauren Dempsey
Station radar · best race with a field of 30 or more
Jo: London ExCeL 2025, Open Women · Lauren: London ExCeL 2025, Open Women
This chart shows where Jo and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jo: strongest on Carry (faster than 67% of the field), weakest on Push (faster than 10%).Lauren: strongest on Carry (faster than 87% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Jo: faster than | Lauren: faster than |
|---|---|---|
| Ski | 10% | 37% |
| Push | 10% | 62% |
| Pull | 27% | 28% |
| BBJ | 21% | 25% |
| Row | 16% | 30% |
| Carry | 67% | 87% |
| Lunges | 11% | 11% |
| Wall balls | 28% | 29% |
| Roxzone | 16% | 18% |
| Runs | 15% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jo | Lauren |
|---|---|---|
| SkiErg | 10% | 37% |
| Sled push | 10% | 62% |
| Sled pull | 27% | 28% |
| Burpee broad jump | 21% | 25% |
| Row | 16% | 30% |
| Farmers carry | 67% | 87% |
| Sandbag lunges | 11% | 11% |
| Wall balls | 28% | 29% |
| Roxzone (moving) | 16% | 18% |
| Runs (8 km) | 15% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo · London ExCeL 2025 · Open Women: 45:19 running, 48:36 at the stations and 16:24 in the roxzone; the longest station was the burpee broad jumps (8:37).Below, Lauren · London ExCeL 2025 · Open Women: 48:19 running, 46:01 at the stations and 15:58 in the roxzone; the longest station was the burpee broad jumps (8:15).
See the numbers
| Part | Jo · London ExCeL 2025 · Open Women | Lauren · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 4:24 | 4:28 |
| SkiErg | 6:10 | 5:42 |
| Run 2 | 5:20 | 5:22 |
| Sled push | 3:39 | 2:36 |
| Run 3 | 5:22 | 5:46 |
| Sled pull | 6:23 | 6:18 |
| Run 4 | 5:28 | 5:56 |
| Burpee broad jump | 8:37 | 8:15 |
| Run 5 | 5:49 | 6:07 |
| Row | 6:09 | 5:50 |
| Run 6 | 5:39 | 6:00 |
| Farmers carry | 2:02 | 1:49 |
| Run 7 | 5:18 | 5:55 |
| Sandbag lunges | 7:17 | 7:19 |
| Run 8 | 7:58 | 8:44 |
| Wall balls | 8:19 | 8:12 |
| Roxzone | 16:24 | 15:58 |
| Finish | 1:50:12 | 1:50:08 |
Head to head: 1 race they both ran
| Race | Jo | Lauren | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:50:12 | 1:50:08 | 0:04 · Lauren faster |
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