Daniel vs Fredrik

GBR GBR · Open Men · 16 results

Daniel Cox

1:08:12 best Open Men time · Vienna 2025
270th of 1,356 place in that race · 1,356 Open Men finishers
NOR NOR · Open Men · 4 results

Fredrik Gresseth

1:11:55 best Open Men time · Copenhagen 2026
163rd of 1,290 place in that race · 1,290 Open Men finishers

Station radar · best race with a field of 30 or more

Daniel: Vienna 2025, Open Men · Fredrik: Copenhagen 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DanielFredrikedge = faster than everyone, centre = slowest

This chart shows where Daniel and Fredrik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniel: strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 37%).Fredrik: strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 58%).

See the numbers
Part Daniel: faster than Fredrik: faster than
Ski 98% 99%
Push 51% 96%
Pull 90% 85%
BBJ 77% 65%
Row 93% 93%
Carry 83% 87%
Lunges 69% 58%
Wall balls 57% 72%
Roxzone 37% 82%
Runs 86% 88%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Daniel Fredrik
SkiErg 98% 99%
Sled push 51% 96%
Sled pull 90% 85%
Burpee broad jump 77% 65%
Row 93% 93%
Farmers carry 83% 87%
Sandbag lunges 69% 58%
Wall balls 57% 72%
Roxzone (moving) 37% 82%
Runs (8 km) 86% 88%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Daniel · Vienna 2025 · Open Men1:08:12
4:123:494:002:344:123:084:154:014:114:134:111:344:104:054:325:136:02
Fredrik · Copenhagen 2026 · Open Men1:11:55
6:104:003:512:064:033:443:564:504:124:244:161:414:214:494:335:395:26
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel · Vienna 2025 · Open Men: 33:43 running, 28:38 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:13).Below, Fredrik · Copenhagen 2026 · Open Men: 35:22 running, 31:13 at the stations and 5:26 in the roxzone; the longest station was the wall balls (5:39).

See the numbers
Part Daniel · Vienna 2025 · Open Men Fredrik · Copenhagen 2026 · Open Men
Run 1 4:12 6:10
SkiErg 3:49 4:00
Run 2 4:00 3:51
Sled push 2:34 2:06
Run 3 4:12 4:03
Sled pull 3:08 3:44
Run 4 4:15 3:56
Burpee broad jump 4:01 4:50
Run 5 4:11 4:12
Row 4:13 4:24
Run 6 4:11 4:16
Farmers carry 1:34 1:41
Run 7 4:10 4:21
Sandbag lunges 4:05 4:49
Run 8 4:32 4:33
Wall balls 5:13 5:39
Roxzone 6:02 5:26
Finish 1:08:12 1:11:55

Head to head: 1 race they both ran

Race Daniel Fredrik Gap
Oslo 2026 Open Men · 25 Sep 2026 1:12:25 1:12:24 0:01 · Fredrik faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up