Connor vs Thomas
RSA · Open Men · 2 results Connor Pamphilon
RSA · Open Men · 2 results Thomas King
Station radar · best race with a field of 30 or more
Connor: Johannesburg 2025, Open Men · Thomas: Johannesburg (I) 2025, Open Men
This chart shows where Connor and Thomas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Connor: strongest on Row (faster than 69% of the field), weakest on Push (faster than 13%).Thomas: strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Connor: faster than | Thomas: faster than |
|---|---|---|
| Ski | 32% | 24% |
| Push | 13% | 48% |
| Pull | 41% | 73% |
| BBJ | 39% | 66% |
| Row | 69% | 74% |
| Carry | 54% | 17% |
| Lunges | 50% | 49% |
| Wall balls | 66% | 58% |
| Roxzone | 68% | 99% |
| Runs | 69% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Connor | Thomas |
|---|---|---|
| SkiErg | 32% | 24% |
| Sled push | 13% | 48% |
| Sled pull | 41% | 73% |
| Burpee broad jump | 39% | 66% |
| Row | 69% | 74% |
| Farmers carry | 54% | 17% |
| Sandbag lunges | 50% | 49% |
| Wall balls | 66% | 58% |
| Roxzone (moving) | 68% | 99% |
| Runs (8 km) | 69% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor · Johannesburg 2025 · Open Men: 45:28 running, 45:05 at the stations and 7:55 in the roxzone; the longest station was the wall balls (7:39).Below, Thomas · Johannesburg (I) 2025 · Open Men: 39:33 running, 39:56 at the stations and 4:23 in the roxzone; the longest station was the wall balls (7:46).
See the numbers
| Part | Connor · Johannesburg 2025 · Open Men | Thomas · Johannesburg (I) 2025 · Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:41 |
| SkiErg | 5:04 | 4:55 |
| Run 2 | 5:41 | 4:30 |
| Sled push | 5:32 | 3:03 |
| Run 3 | 6:34 | 4:44 |
| Sled pull | 6:15 | 4:35 |
| Run 4 | 6:17 | 4:54 |
| Burpee broad jump | 7:34 | 6:03 |
| Run 5 | 6:17 | 5:30 |
| Row | 4:53 | 4:57 |
| Run 6 | 4:59 | 5:02 |
| Farmers carry | 2:16 | 2:58 |
| Run 7 | 5:21 | 5:08 |
| Sandbag lunges | 5:52 | 5:39 |
| Run 8 | 6:44 | 6:05 |
| Wall balls | 7:39 | 7:46 |
| Roxzone | 7:55 | 4:23 |
| Finish | 1:38:20 | 1:23:46 |
Head to head: 1 race they both ran
| Race | Connor | Thomas | Gap |
|---|---|---|---|
| Johannesburg 2025 Open Men · 29 Nov 2025 | 1:38:20 | 1:38:46 | 0:26 · Connor faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
