RSA Connor Pamphilon
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:20 (Johannesburg 2025) · Doubles Men 1:24:08 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 16-24 | 1:38:20 | top 37% 241/652 | 45:26 | 45:05 | 7:55 | splitsSkiErg5:04Sled push5:32Sled pull6:15Burpee broad jump7:34Row4:53Farmers carry2:16Sandbag lunges5:52Wall balls7:39Run 13:36Run 25:41Run 36:34Run 46:17Run 56:17Run 64:59Run 75:21Run 86:44Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Cameron Perry, Connor Pamphilonwhat the whole field did → | Doubles Men · team 16-24 | 1:24:08 | 290th of 477 | 46:37 | 31:12 | 6:24 | splitsSkiErg4:06Sled push2:06Sled pull3:48Burpee broad jump4:19Row4:52Farmers carry1:59Sandbag lunges4:23Wall balls5:39Run 13:52Run 25:53Run 36:10Run 46:09Run 56:16Run 66:10Run 75:49Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:38 against the typical Open Men finisher at Johannesburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
