Adam vs Ian
USA · Pro Men · 3 results Adam Conte
USA · Pro Men · 4 results Ian Robinson
Station radar · best race with a field of 30 or more
Adam: Phoenix 2026, Open Men · Ian: Boston 2026, Open Men
This chart shows where Adam and Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Carry (faster than 79% of the field), weakest on Push (faster than 4%).Ian: strongest on Lunges (faster than 94% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Adam: faster than | Ian: faster than |
|---|---|---|
| Ski | 24% | 50% |
| Push | 4% | 89% |
| Pull | 16% | 55% |
| BBJ | 25% | 65% |
| Row | 15% | 75% |
| Carry | 79% | 14% |
| Lunges | 14% | 94% |
| Wall balls | 29% | 90% |
| Roxzone | 40% | 55% |
| Runs | 25% | 15% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Ian |
|---|---|---|
| SkiErg | 24% | 50% |
| Sled push | 4% | 89% |
| Sled pull | 16% | 55% |
| Burpee broad jump | 25% | 65% |
| Row | 15% | 75% |
| Farmers carry | 79% | 14% |
| Sandbag lunges | 14% | 94% |
| Wall balls | 29% | 90% |
| Roxzone (moving) | 40% | 55% |
| Runs (8 km) | 25% | 15% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Phoenix 2026 · Open Men: 50:28 running, 45:43 at the stations and 7:37 in the roxzone; the longest station was the wall balls (8:25).Below, Ian · Boston 2026 · Open Men: 53:59 running, 34:23 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (5:23) and the shortest the sled push (2:48).
See the numbers
| Part | Adam · Phoenix 2026 · Open Men | Ian · Boston 2026 · Open Men |
|---|---|---|
| Run 1 | 5:46 | 4:47 |
| SkiErg | 4:45 | 4:39 |
| Run 2 | 6:10 | 5:39 |
| Sled push | 4:48 | 2:48 |
| Run 3 | 6:29 | 6:15 |
| Sled pull | 5:54 | 5:08 |
| Run 4 | 6:11 | 6:23 |
| Burpee broad jump | 7:06 | 5:23 |
| Run 5 | 6:41 | 6:31 |
| Row | 5:30 | 4:43 |
| Run 6 | 6:12 | 6:24 |
| Farmers carry | 1:46 | 2:58 |
| Run 7 | 6:14 | 10:11 |
| Sandbag lunges | 7:28 | 3:44 |
| Run 8 | 6:45 | 7:49 |
| Wall balls | 8:25 | 5:00 |
| Roxzone | 7:37 | 7:02 |
| Finish | 1:43:38 | 1:35:15 |
Head to head: 1 race they both ran
| Race | Adam | Ian | Gap |
|---|---|---|---|
| Salt Lake City 2026 Pro Men · 18 Sep 2026 | 1:45:28 | 1:44:59 | 0:29 · Ian faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
