Athlete · Pro Men · 35-39 ·

USA

Adam Conte

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:45:28 (Salt Lake City 2026) · Open Men 1:43:38 (Phoenix 2026) · Doubles Mixed 1:42:18 (Salt Lake City 2026).

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1:45:28 Pro Men time · Salt Lake City 2026 also raced Open Men, Doubles Mixed: each has its own best below

291st of 349 Pro Men place · Salt Lake City 2026 among Pro Men finishers there

1:42:18 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Rebecca Burroughs

Farmers carry strongest segment · Salt Lake City 2026 faster than 47% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:45:28Salt Lake City 2026 · 1 race Open Men1:43:38Phoenix 2026 · 1 race Doubles Mixed1:42:18Salt Lake City 2026 · 1 race · with Rebecca Burroughs

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Rebecca Burroughs, Adam Contewhat the whole field did →	Doubles Mixed · team 35-39	1:42:18	1368th of 1,759	59:00	31:30	11:53	splits SkiErg4:52Sled push2:57Sled pull4:06Burpee broad jump3:15Row5:04Farmers carry1:52Sandbag lunges4:37Wall balls4:47Run 14:29Run 27:22Run 37:27Run 47:15Run 58:00Run 67:58Run 78:34Run 88:00Full report for this race →
Salt Lake City 2026 18 Sept 2026what the whole field did →	Pro Men · 35-39	1:45:28	291st of 349	46:59	48:38	9:55	splits SkiErg4:42Sled push6:12Sled pull7:26Burpee broad jump5:28Row5:11Farmers carry2:12Sandbag lunges7:54Wall balls9:33Run 13:17Run 25:29Run 35:56Run 46:40Run 56:18Run 66:15Run 76:18Run 86:50Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 35-39	1:43:38	1169th of 1,543	50:25	45:42	7:37	splits SkiErg4:45Sled push4:48Sled pull5:54Burpee broad jump7:06Row5:30Farmers carry1:46Sandbag lunges7:28Wall balls8:25Run 15:46Run 26:10Run 36:29Run 46:11Run 56:41Run 66:12Run 76:14Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Salt Lake City 2026, against 349 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 7%

Sled pull faster than 14%

Burpee broad jump faster than 30%

Row faster than 14%

Farmers carry faster than 47%

Sandbag lunges faster than 10%

Wall balls faster than 27%

Roxzone faster than 25%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 2:19 slower

Sled pull 1:44 slower

Burpee broad jump 0:43 slower

Row 0:29 slower

Farmers carry 0:02 slower

Sandbag lunges 2:44 slower

Wall balls 1:58 slower

Roxzone 1:43 slower

Runs (8 km) 9:13 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Pro Men finisher

Adam1:45:28

3:174:425:296:125:567:266:405:286:185:116:152:126:187:546:509:339:55

Typical Pro Men1:24:05

2:414:264:303:535:005:424:574:455:034:424:552:105:025:105:227:358:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:44 against the typical Pro Men finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:45:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown