Thomas vs Sam
GBR · Pro Men · 5 results Thomas Epstein
GBR · Open Men · 6 results Sam Whittaker
Station radar · best race with a field of 30 or more
Thomas: Rome 2026, Open Men · Sam: London 2025, Open Men
This chart shows where Thomas and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thomas: strongest on Pull (faster than 83% of the field), weakest on Row (faster than 16%).Sam: strongest on Ski (faster than 94% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Thomas: faster than | Sam: faster than |
|---|---|---|
| Ski | 18% | 94% |
| Push | 61% | 78% |
| Pull | 83% | 86% |
| BBJ | 42% | 68% |
| Row | 16% | 79% |
| Carry | 56% | 84% |
| Lunges | 76% | 74% |
| Wall balls | 41% | 70% |
| Roxzone | 53% | 48% |
| Runs | 36% | 25% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Thomas | Sam |
|---|---|---|
| SkiErg | 18% | 94% |
| Sled push | 61% | 78% |
| Sled pull | 83% | 86% |
| Burpee broad jump | 42% | 68% |
| Row | 16% | 79% |
| Farmers carry | 56% | 84% |
| Sandbag lunges | 76% | 74% |
| Wall balls | 41% | 70% |
| Roxzone (moving) | 53% | 48% |
| Runs (8 km) | 36% | 25% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas · Rome 2026 · Open Men: 41:30 running, 37:22 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:26).Below, Sam · London 2025 · Open Men: 44:46 running, 31:12 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Thomas · Rome 2026 · Open Men | Sam · London 2025 · Open Men |
|---|---|---|
| Run 1 | 6:11 | 5:21 |
| SkiErg | 4:50 | 4:00 |
| Run 2 | 4:38 | 5:02 |
| Sled push | 3:13 | 2:28 |
| Run 3 | 4:49 | 5:12 |
| Sled pull | 3:54 | 3:29 |
| Run 4 | 5:07 | 5:05 |
| Burpee broad jump | 5:53 | 4:34 |
| Run 5 | 5:04 | 5:33 |
| Row | 5:28 | 4:26 |
| Run 6 | 4:35 | 5:39 |
| Farmers carry | 2:07 | 1:45 |
| Run 7 | 5:03 | 5:55 |
| Sandbag lunges | 4:31 | 4:21 |
| Run 8 | 6:03 | 6:59 |
| Wall balls | 7:26 | 6:09 |
| Roxzone | 6:49 | 5:25 |
| Finish | 1:25:35 | 1:21:14 |
Head to head: 1 race they both ran
| Race | Thomas | Sam | Gap |
|---|---|---|---|
| Birmingham Birm Pro Men · 30 Oct 2026 | 1:39:25 | 1:38:28 | 0:57 · Sam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
