Laura vs Caroline

GBR GBR · Open Women · 3 results

Laura McCarthy

1:21:39 best Open Women time · Birmingham 2025
352nd of 1,957 place in that race · 1,957 Open Women finishers
GBR GBR · Open Women · 3 results

Caroline Underwood

1:25:36 best Open Women time · London Olympia 2026
638th of 2,263 place in that race · 2,263 Open Women finishers

Station radar · best race with a field of 30 or more

Laura: Birmingham 2025, Open Women · Caroline: London Olympia 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LauraCarolineedge = faster than everyone, centre = slowest

This chart shows where Laura and Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on BBJ (faster than 96% of the field), weakest on Ski (faster than 58%).Caroline: strongest on Runs (faster than 82% of the field), weakest on Push (faster than 35%).

See the numbers
Part Laura: faster than Caroline: faster than
Ski 58% 61%
Push 86% 35%
Pull 83% 59%
BBJ 96% 52%
Row 69% 69%
Carry 77% 71%
Lunges 94% 49%
Wall balls 67% 43%
Roxzone 87% 79%
Runs 66% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Laura Caroline
SkiErg 58% 61%
Sled push 86% 35%
Sled pull 83% 59%
Burpee broad jump 96% 52%
Row 69% 69%
Farmers carry 77% 71%
Sandbag lunges 94% 49%
Wall balls 67% 43%
Roxzone (moving) 87% 79%
Runs (8 km) 66% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Laura · Birmingham 2025 · Open Women1:21:39
5:595:095:032:185:094:545:114:175:215:165:102:015:163:375:195:585:49
Caroline · London Olympia 2026 · Open Women1:25:36
4:475:044:343:044:545:004:536:394:565:144:562:094:535:076:477:165:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Birmingham 2025 · Open Women: 42:28 running, 33:31 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:58).Below, Caroline · London Olympia 2026 · Open Women: 40:39 running, 39:34 at the stations and 5:31 in the roxzone; the longest station was the wall balls (7:16).

See the numbers
Part Laura · Birmingham 2025 · Open Women Caroline · London Olympia 2026 · Open Women
Run 1 5:59 4:47
SkiErg 5:09 5:04
Run 2 5:03 4:34
Sled push 2:18 3:04
Run 3 5:09 4:54
Sled pull 4:54 5:00
Run 4 5:11 4:53
Burpee broad jump 4:17 6:39
Run 5 5:21 4:56
Row 5:16 5:14
Run 6 5:10 4:56
Farmers carry 2:01 2:09
Run 7 5:16 4:53
Sandbag lunges 3:37 5:07
Run 8 5:19 6:47
Wall balls 5:58 7:16
Roxzone 5:49 5:31
Finish 1:21:39 1:25:36

Head to head: 1 race they both ran

Race Laura Caroline Gap
London Olympia 2026 Open Women · 24 Mar 2026 1:25:37 1:25:36 0:01 · Caroline faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up