James vs Myles

GBR GBR · Open Men · 6 results

James Dempsey

1:10:23 best Open Men time · Manchester 2026
363rd of 2,544 place in that race · 2,544 Open Men finishers
GBR GBR · Open Men · 4 results

Myles Fleming

1:09:27 best Open Men time · Manchester 2024
192nd of 1,206 place in that race · 1,206 Open Men finishers

Station radar · best race with a field of 30 or more

James: Manchester 2026, Open Men · Myles: Manchester 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamesMylesedge = faster than everyone, centre = slowest

This chart shows where James and Myles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 29%).Myles: strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 24%).

See the numbers
Part James: faster than Myles: faster than
Ski 77% 71%
Push 45% 82%
Pull 74% 97%
BBJ 83% 92%
Row 62% 86%
Carry 83% 24%
Lunges 99% 87%
Wall balls 86% 51%
Roxzone 29% 84%
Runs 87% 81%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part James Myles
SkiErg 77% 71%
Sled push 45% 82%
Sled pull 74% 97%
Burpee broad jump 83% 92%
Row 62% 86%
Farmers carry 83% 24%
Sandbag lunges 99% 87%
Wall balls 86% 51%
Roxzone (moving) 29% 84%
Runs (8 km) 87% 81%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

James · Manchester 2026 · Open Men1:10:23
3:054:124:292:484:463:524:403:594:434:384:371:464:332:284:064:596:50
Myles · Manchester 2024 · Open Men1:09:27
3:184:084:242:034:283:054:343:274:484:174:532:204:453:464:506:024:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Manchester 2026 · Open Men: 34:59 running, 28:42 at the stations and 6:50 in the roxzone; the longest station was the wall balls (4:59).Below, Myles · Manchester 2024 · Open Men: 36:00 running, 29:07 at the stations and 4:27 in the roxzone; the longest station was the wall balls (6:02) and the shortest the sled push (2:03).

See the numbers
Part James · Manchester 2026 · Open Men Myles · Manchester 2024 · Open Men
Run 1 3:05 3:18
SkiErg 4:12 4:08
Run 2 4:29 4:24
Sled push 2:48 2:03
Run 3 4:46 4:28
Sled pull 3:52 3:05
Run 4 4:40 4:34
Burpee broad jump 3:59 3:27
Run 5 4:43 4:48
Row 4:38 4:17
Run 6 4:37 4:53
Farmers carry 1:46 2:20
Run 7 4:33 4:45
Sandbag lunges 2:28 3:46
Run 8 4:06 4:50
Wall balls 4:59 6:02
Roxzone 6:50 4:27
Finish 1:10:23 1:09:27

Head to head: 2 races they both ran

Race James Myles Gap
Manchester 2026 Open Men · 21 Jan 2026 1:10:23 1:10:20 0:03 · Myles faster
Manchester 2024 Open Men · 9 Nov 2024 1:41:07 1:09:27 31:40 · Myles faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up