Emily vs Grace
GBR · Open Women · 3 results Emily Spooner
GBR · Open Women · 3 results Grace Mitcham
Station radar · best race with a field of 30 or more
Emily: Cardiff 2026, Open Women · Grace: Cardiff 2026, Open Women
This chart shows where Emily and Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Ski (faster than 88% of the field), weakest on Roxzone (faster than 24%).Grace: strongest on Roxzone (faster than 87% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Emily: faster than | Grace: faster than |
|---|---|---|
| Ski | 88% | 19% |
| Push | 36% | 57% |
| Pull | 33% | 20% |
| BBJ | 59% | 50% |
| Row | 81% | 36% |
| Carry | 68% | 27% |
| Lunges | 34% | 78% |
| Wall balls | 61% | 15% |
| Roxzone | 24% | 87% |
| Runs | 68% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emily | Grace |
|---|---|---|
| SkiErg | 88% | 19% |
| Sled push | 36% | 57% |
| Sled pull | 33% | 20% |
| Burpee broad jump | 59% | 50% |
| Row | 81% | 36% |
| Farmers carry | 68% | 27% |
| Sandbag lunges | 34% | 78% |
| Wall balls | 61% | 15% |
| Roxzone (moving) | 24% | 87% |
| Runs (8 km) | 68% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Cardiff 2026 · Open Women: 44:31 running, 40:23 at the stations and 5:57 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Grace · Cardiff 2026 · Open Women: 41:53 running, 45:33 at the stations and 3:25 in the roxzone; the longest station was the wall balls (9:50) and the shortest the sled push (2:51).
See the numbers
| Part | Emily · Cardiff 2026 · Open Women | Grace · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:44 |
| SkiErg | 4:55 | 5:39 |
| Run 2 | 5:16 | 4:46 |
| Sled push | 3:11 | 2:51 |
| Run 3 | 5:18 | 5:11 |
| Sled pull | 6:00 | 6:39 |
| Run 4 | 5:26 | 5:18 |
| Burpee broad jump | 6:48 | 7:18 |
| Run 5 | 5:22 | 5:16 |
| Row | 5:09 | 5:40 |
| Run 6 | 5:48 | 5:07 |
| Farmers carry | 2:41 | 3:27 |
| Run 7 | 5:12 | 4:47 |
| Sandbag lunges | 5:34 | 4:09 |
| Run 8 | 6:09 | 5:44 |
| Wall balls | 6:05 | 9:50 |
| Roxzone | 5:57 | 3:25 |
| Finish | 1:30:47 | 1:30:47 |
Head to head: 2 races they both ran
| Race | Emily | Grace | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:30:47 | 1:30:47 | level |
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:47:16 | 1:43:59 | 3:17 · Grace faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
