Sander vs Rens
NED · Pro Men · 18 results Sander van der Linden
NED · Pro Men · 7 results Rens Ter Horst
Station radar · best race with a field of 30 or more
Sander: Amsterdam 2024, Open Men · Rens: Rotterdam 2025, Open Men
This chart shows where Sander and Rens sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sander: strongest on Runs (faster than 97% of the field), weakest on Carry (faster than 72%).Rens: strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 71%).
See the numbers
| Part | Sander: faster than | Rens: faster than |
|---|---|---|
| Ski | 96% | 84% |
| Push | 83% | 71% |
| Pull | 73% | 97% |
| BBJ | 84% | 89% |
| Row | 87% | 77% |
| Carry | 72% | 83% |
| Lunges | 88% | 98% |
| Wall balls | 90% | 75% |
| Roxzone | 85% | 97% |
| Runs | 97% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sander | Rens |
|---|---|---|
| SkiErg | 96% | 84% |
| Sled push | 83% | 71% |
| Sled pull | 73% | 97% |
| Burpee broad jump | 84% | 89% |
| Row | 87% | 77% |
| Farmers carry | 72% | 83% |
| Sandbag lunges | 88% | 98% |
| Wall balls | 90% | 75% |
| Roxzone (moving) | 85% | 97% |
| Runs (8 km) | 97% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander · Amsterdam 2024 · Open Men: 33:24 running, 28:38 at the stations and 4:54 in the roxzone; the longest station was the wall balls (4:33).Below, Rens · Rotterdam 2025 · Open Men: 32:46 running, 29:02 at the stations and 4:31 in the roxzone; the longest station was the wall balls (5:04).
See the numbers
| Part | Sander · Amsterdam 2024 · Open Men | Rens · Rotterdam 2025 · Open Men |
|---|---|---|
| Run 1 | 2:35 | 4:00 |
| SkiErg | 3:59 | 4:10 |
| Run 2 | 4:06 | 3:52 |
| Sled push | 1:59 | 2:32 |
| Run 3 | 4:24 | 3:58 |
| Sled pull | 3:50 | 3:28 |
| Run 4 | 4:32 | 4:04 |
| Burpee broad jump | 4:19 | 4:13 |
| Run 5 | 4:23 | 4:26 |
| Row | 4:26 | 4:31 |
| Run 6 | 4:23 | 3:57 |
| Farmers carry | 1:46 | 1:46 |
| Run 7 | 4:20 | 4:05 |
| Sandbag lunges | 3:47 | 3:17 |
| Run 8 | 4:42 | 4:24 |
| Wall balls | 4:33 | 5:04 |
| Roxzone | 4:54 | 4:31 |
| Finish | 1:06:50 | 1:06:10 |
Head to head: 3 races they both ran
| Race | Sander | Rens | Gap |
|---|---|---|---|
| Heerenveen 2026 Pro Doubles Men · 17 May 2026 | 57:59 | 1:03:53 | 5:54 · Sander faster |
| Amsterdam 2026 Relay Mixed · 23 Jan 2026 | 1:02:17 | 59:14 | 3:03 · Rens faster |
| Amsterdam 2026 Pro Men · 21 Jan 2026 | 1:11:57 | 1:11:53 | 0:04 · Rens faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
