Neliswe vs Unovandu

RSA RSA · Open Women · 5 results

Neliswe Biyela

1:36:00 best Pro Women time · Cape Town 2026
52nd of 90 place in that race · 90 Pro Women finishers
NAM NAM · Pro Women · 2 results

Unovandu Nuujoma

1:35:19 best Pro Women time · Cape Town 2026
51st of 90 place in that race · 90 Pro Women finishers

Station radar · best race with a field of 30 or more

Neliswe: Cape Town 2025, Open Women · Unovandu: Cape Town 2026, Pro Women

Not the same division. Neliswe's race here is Open Women and Unovandu's is Pro Women, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NelisweUnovanduedge = faster than everyone, centre = slowest

This chart shows where Neliswe and Unovandu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Neliswe: strongest on Lunges (faster than 94% of the field), weakest on Row (faster than 54%).Unovandu: strongest on Ski (faster than 90% of the field), weakest on Runs (faster than 30%).

See the numbers
Part Neliswe: faster than Unovandu: faster than
Ski 66% 90%
Push 58% 61%
Pull 72% 58%
BBJ 84% 31%
Row 54% 69%
Carry 77% 80%
Lunges 94% 47%
Wall balls 83% 64%
Roxzone 67% 58%
Runs 56% 30%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Neliswe Unovandu
SkiErg 66% 90%
Sled push 58% 61%
Sled pull 72% 58%
Burpee broad jump 84% 31%
Row 54% 69%
Farmers carry 77% 80%
Sandbag lunges 94% 47%
Wall balls 83% 64%
Roxzone (moving) 67% 58%
Runs (8 km) 56% 30%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Neliswe · Cape Town 2025 · Open Women1:31:00
3:505:045:522:476:175:346:045:176:375:396:361:586:463:467:105:286:23
Unovandu · Cape Town 2026 · Pro Women1:35:19
4:154:326:143:466:345:336:346:506:474:596:412:196:435:316:515:585:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Neliswe · Cape Town 2025 · Open Women: 49:13 running, 35:34 at the stations and 6:23 in the roxzone; the longest station was the row (5:39).Below, Unovandu · Cape Town 2026 · Pro Women: 50:39 running, 39:28 at the stations and 5:23 in the roxzone; the longest station was the burpee broad jumps (6:50).

See the numbers
Part Neliswe · Cape Town 2025 · Open Women Unovandu · Cape Town 2026 · Pro Women
Run 1 3:50 4:15
SkiErg 5:04 4:32
Run 2 5:52 6:14
Sled push 2:47 3:46
Run 3 6:17 6:34
Sled pull 5:34 5:33
Run 4 6:04 6:34
Burpee broad jump 5:17 6:50
Run 5 6:37 6:47
Row 5:39 4:59
Run 6 6:36 6:41
Farmers carry 1:58 2:19
Run 7 6:46 6:43
Sandbag lunges 3:46 5:31
Run 8 7:10 6:51
Wall balls 5:28 5:58
Roxzone 6:23 5:23
Finish 1:31:00 1:35:19

Head to head: 1 race they both ran

Race Neliswe Unovandu Gap
Cape Town 2026 Pro Women · 15 Aug 2026 1:36:00 1:35:19 0:41 · Unovandu faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up