Richard vs Ben
GBR · Adaptive Men · 1 result Richard Cooke
GBR · Adaptive Men · 5 results Ben Triglia-Poulton
Station radar · best race with a field of 30 or more
Richard: Tenerife 2026, Adaptive Men · Ben: Birmingham Birm, Adaptive Men
no splitRowCarry
no splitLungesWall ballsRoxzoneRuns
This chart shows where Richard and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Richard: strongest on Pull (faster than 99% of the field), weakest on Row (faster than 33%).Ben: strongest on Wall balls (faster than 92% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Richard: faster than | Ben: faster than |
|---|---|---|
| Ski | 50% | 82% |
| Push | 43% | 12% |
| Pull | 99% | 61% |
| BBJ | 43% | no split |
| Row | 33% | 10% |
| Carry | no split | 80% |
| Lunges | 43% | 87% |
| Wall balls | 43% | 92% |
| Roxzone | 99% | 82% |
| Runs | 86% | 79% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Richard | Ben |
|---|---|---|
| SkiErg | 50% | 82% |
| Sled push | 43% | 12% |
| Sled pull | 99% | 61% |
| Burpee broad jump | 43% | — |
| Row | 33% | 10% |
| Farmers carry | — | 80% |
| Sandbag lunges | 43% | 87% |
| Wall balls | 43% | 92% |
| Roxzone (moving) | 99% | 82% |
| Runs (8 km) | 86% | 79% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard · Tenerife 2026 · Adaptive Men: 37:13 running, 31:34 at the stations and 5:22 in the roxzone; the longest station was the row (5:35) and the shortest the sled pull (2:40).Below, Ben · Birmingham Birm · Adaptive Men: 35:20 running, 28:39 at the stations and 6:06 in the roxzone; the longest station was the row (6:20).
See the numbers
| Part | Richard · Tenerife 2026 · Adaptive Men | Ben · Birmingham Birm · Adaptive Men |
|---|---|---|
| Run 1 | 4:50 | 5:05 |
| SkiErg | 4:34 | 4:10 |
| Run 2 | 4:45 | 4:22 |
| Sled push | 5:28 | 6:18 |
| Run 3 | 4:34 | 4:32 |
| Sled pull | 2:40 | 3:30 |
| Run 4 | 4:39 | 4:13 |
| Burpee broad jump | 4:14 | — |
| Run 5 | 4:28 | 4:24 |
| Row | 5:35 | 6:20 |
| Run 6 | 4:39 | 4:20 |
| Farmers carry | — | 1:33 |
| Run 7 | 4:25 | 4:11 |
| Sandbag lunges | 4:19 | 3:23 |
| Run 8 | 4:53 | 4:14 |
| Wall balls | 4:43 | 3:25 |
| Roxzone | 5:22 | 6:06 |
| Finish | 1:14:47 | 1:11:55 |
Head to head: 1 race they both ran
| Race | Richard | Ben | Gap |
|---|---|---|---|
| Tenerife 2026 Adaptive Men · 4 Sep 2026 | 1:14:47 | 1:22:08 | 7:21 · Richard faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
