GBR Richard Cooke
1 HYROX race over 1 season. Best Adaptive Men time: 1:14:47 at Tenerife 2026. 1 podium finish.
1 result at 1 race
2nd of 8 Adaptive Men.
| Part | Time | Typical here | vs 8 Adaptive Men here |
|---|---|---|---|
| Run 1: | 4:50 | ||
| SkiErg: | 4:34 | faster than 50% | |
| Run 2: | 4:45 | ||
| Sled push: | 5:28 | faster than 42% | |
| Run 3: | 4:34 | ||
| Sled pull: | 2:40 | fastest in the field | |
| Run 4: | 4:39 | ||
| Burpee broad jump: | 4:14 | faster than 42% | |
| Run 5: | 4:28 | ||
| Row: | 5:35 | faster than 33% | |
| Run 6: | 4:39 | ||
| Farmers carry: | 0:48 ‡ | ||
| Run 7: | 4:25 | ||
| Sandbag lunges: | 4:19 | faster than 42% | |
| Run 8: | 4:53 | ||
| Wall balls: | 4:43 | faster than 42% | |
| Roxzone: | 5:22 | fastest in the field | |
| Runs (8 km) | 37:09 | faster than 85% | |
| Stations (8) | 32:21 | ||
| Finish | 1:14:47 | 1:30:02 | 2nd of 8 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Tenerife 2026, against 8 Adaptive Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 50% |
| Push | 43% |
| Pull | 99% |
| BBJ | 43% |
| Row | 33% |
| Carry | no split |
| Lunges | 43% |
| Wall balls | 43% |
| Roxzone | 99% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
This field was too small to work out typical splits; the place bars still compare against everyone in it.
The race as one bar: Richard against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 37:13 running, 31:34 at the stations and 5:22 in the roxzone; the longest station was the row (5:35) and the shortest the sled pull (2:40).
See the numbers
| Part | Richard |
|---|---|
| Run 1 | 4:50 |
| SkiErg | 4:34 |
| Run 2 | 4:45 |
| Sled push | 5:28 |
| Run 3 | 4:34 |
| Sled pull | 2:40 |
| Run 4 | 4:39 |
| Burpee broad jump | 4:14 |
| Run 5 | 4:28 |
| Row | 5:35 |
| Run 6 | 4:39 |
| Farmers carry | — |
| Run 7 | 4:25 |
| Sandbag lunges | 4:19 |
| Run 8 | 4:53 |
| Wall balls | 4:43 |
| Roxzone | 5:22 |
| Finish | 1:14:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
