Ruth vs Nadine
GBR · Open Women · 7 results Ruth Hough
GER · Pro Women · 18 results Nadine Henningsen
Station radar · best race with a field of 30 or more
Ruth: Copenhagen 2025, Open Women · Nadine: Copenhagen 2025, Open Women
This chart shows where Ruth and Nadine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ruth: strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 82%).Nadine: strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 95%).
See the numbers
| Part | Ruth: faster than | Nadine: faster than |
|---|---|---|
| Ski | 99% | 99% |
| Push | 99% | 99% |
| Pull | 99% | 95% |
| BBJ | 95% | 99% |
| Row | 99% | 97% |
| Carry | 97% | 99% |
| Lunges | 94% | 99% |
| Wall balls | 82% | 98% |
| Roxzone | 99% | 99% |
| Runs | 99% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ruth | Nadine |
|---|---|---|
| SkiErg | 99% | 99% |
| Sled push | 99% | 99% |
| Sled pull | 99% | 95% |
| Burpee broad jump | 95% | 99% |
| Row | 99% | 97% |
| Farmers carry | 97% | 99% |
| Sandbag lunges | 94% | 99% |
| Wall balls | 82% | 98% |
| Roxzone (moving) | 99% | 99% |
| Runs (8 km) | 99% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruth · Copenhagen 2025 · Open Women: 32:41 running, 27:29 at the stations and 4:34 in the roxzone; the longest station was the wall balls (4:41).Below, Nadine · Copenhagen 2025 · Open Women: 32:51 running, 26:14 at the stations and 4:42 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Ruth · Copenhagen 2025 · Open Women | Nadine · Copenhagen 2025 · Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:16 |
| SkiErg | 4:25 | 4:31 |
| Run 2 | 3:48 | 3:47 |
| Sled push | 1:41 | 1:40 |
| Run 3 | 4:09 | 4:17 |
| Sled pull | 3:12 | 3:45 |
| Run 4 | 4:04 | 4:07 |
| Burpee broad jump | 4:03 | 3:30 |
| Run 5 | 4:05 | 4:16 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:07 | 3:55 |
| Farmers carry | 1:32 | 1:28 |
| Run 7 | 3:57 | 3:56 |
| Sandbag lunges | 3:22 | 2:46 |
| Run 8 | 4:13 | 4:17 |
| Wall balls | 4:41 | 3:48 |
| Roxzone | 4:34 | 4:42 |
| Finish | 1:04:37 | 1:03:38 |
Head to head: 1 race they both ran
| Race | Ruth | Nadine | Gap |
|---|---|---|---|
| Copenhagen 2025 Open Women · 14 Mar 2025 | 1:04:37 | 1:03:38 | 0:59 · Nadine faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
