Motheo vs Alexander

RSA RSA · Open Men · 3 results

Motheo Moroane

1:53:13 best Open Men time · Johannesburg 2025
418th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 3 results

Alexander Labuschagne

1:18:17 best Open Men time · Cape Town 2026
115th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Motheo: Johannesburg 2025, Open Men · Alexander: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MotheoAlexanderedge = faster than everyone, centre = slowest

This chart shows where Motheo and Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Motheo: strongest on Wall balls (faster than 56% of the field), weakest on Lunges (faster than 16%).Alexander: strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 42%).

See the numbers
Part Motheo: faster than Alexander: faster than
Ski 27% 42%
Push 49% 63%
Pull 19% 45%
BBJ 54% 80%
Row 34% 59%
Carry 31% 70%
Lunges 16% 68%
Wall balls 56% 73%
Roxzone 39% 91%
Runs 30% 85%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Motheo Alexander
SkiErg 27% 42%
Sled push 49% 63%
Sled pull 19% 45%
Burpee broad jump 54% 80%
Row 34% 59%
Farmers carry 31% 70%
Sandbag lunges 16% 68%
Wall balls 56% 73%
Roxzone (moving) 39% 91%
Runs (8 km) 30% 85%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Motheo · Johannesburg 2025 · Open Men1:53:13
4:255:086:233:556:427:316:356:387:035:267:202:387:327:439:548:1910:08
Alexander · Cape Town 2026 · Open Men1:18:17
3:264:374:392:415:165:004:594:365:054:515:042:075:045:115:206:144:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Motheo · Johannesburg 2025 · Open Men: 55:53 running, 47:18 at the stations and 10:08 in the roxzone; the longest station was the wall balls (8:19).Below, Alexander · Cape Town 2026 · Open Men: 38:53 running, 35:17 at the stations and 4:16 in the roxzone; the longest station was the wall balls (6:14).

See the numbers
Part Motheo · Johannesburg 2025 · Open Men Alexander · Cape Town 2026 · Open Men
Run 1 4:25 3:26
SkiErg 5:08 4:37
Run 2 6:23 4:39
Sled push 3:55 2:41
Run 3 6:42 5:16
Sled pull 7:31 5:00
Run 4 6:35 4:59
Burpee broad jump 6:38 4:36
Run 5 7:03 5:05
Row 5:26 4:51
Run 6 7:20 5:04
Farmers carry 2:38 2:07
Run 7 7:32 5:04
Sandbag lunges 7:43 5:11
Run 8 9:54 5:20
Wall balls 8:19 6:14
Roxzone 10:08 4:16
Finish 1:53:13 1:18:17

Head to head: 1 race they both ran

Race Motheo Alexander Gap
Johannesburg 2025 Open Men · 29 Nov 2025 1:53:13 1:53:13 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up