Joshua vs Paul

AUS AUS · Pro Men · 2 results

Joshua Bates

1:17:08 best Pro Men time · Perth 2026
156th of 293 place in that race · 293 Pro Men finishers
AUS AUS · Pro Men · 11 results

Paul Monks

1:14:19 best Pro Men time · Melbourne 2025
262nd of 740 place in that race · 740 Pro Men finishers

Station radar · best race with a field of 30 or more

Joshua: Perth 2026, Pro Men · Paul: Melbourne 2025, Pro Men

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoshuaPauledge = faster than everyone, centre = slowest

This chart shows where Joshua and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joshua: strongest on Lunges (faster than 73% of the field), weakest on Ski (faster than 15%).Paul: strongest on Runs (faster than 72% of the field), weakest on Row (faster than 40%).

See the numbers
Part Joshua: faster than Paul: faster than
Ski 15% 40%
Push 46% 72%
Pull 51% 41%
BBJ 59% 40%
Row 22% 40%
Carry 31% 59%
Lunges 73% 50%
Wall balls 34% 55%
Roxzone 34% 70%
Runs 46% 72%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Joshua Paul
SkiErg 15% 40%
Sled push 46% 72%
Sled pull 51% 41%
Burpee broad jump 59% 40%
Row 22% 40%
Farmers carry 31% 59%
Sandbag lunges 73% 50%
Wall balls 34% 55%
Roxzone (moving) 34% 70%
Runs (8 km) 46% 72%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Joshua · Perth 2026 · Pro Men1:17:08
3:184:264:233:244:575:024:573:595:044:434:502:544:394:084:417:064:41
Paul · Melbourne 2025 · Pro Men1:14:19
2:144:173:532:594:056:074:124:354:074:354:041:564:045:054:486:117:14
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua · Perth 2026 · Pro Men: 36:49 running, 35:41 at the stations and 4:41 in the roxzone; the longest station was the wall balls (7:06).Below, Paul · Melbourne 2025 · Pro Men: 31:27 running, 35:44 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:11).

See the numbers
Part Joshua · Perth 2026 · Pro Men Paul · Melbourne 2025 · Pro Men
Run 1 3:18 2:14
SkiErg 4:26 4:17
Run 2 4:23 3:53
Sled push 3:24 2:59
Run 3 4:57 4:05
Sled pull 5:02 6:07
Run 4 4:57 4:12
Burpee broad jump 3:59 4:35
Run 5 5:04 4:07
Row 4:43 4:35
Run 6 4:50 4:04
Farmers carry 2:54 1:56
Run 7 4:39 4:04
Sandbag lunges 4:08 5:05
Run 8 4:41 4:48
Wall balls 7:06 6:11
Roxzone 4:41 7:14
Finish 1:17:08 1:14:19

Head to head: 2 races they both ran

Race Joshua Paul Gap
Perth 2026 Pro Men · 21 Aug 2026 1:17:08 1:16:42 0:26 · Paul faster
Melbourne 2025 Pro Men · 11 Dec 2025 1:19:29 1:14:19 5:10 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up