AUS Joshua Bates
2 HYROX results over 2 seasons. Best Pro Men time 1:17:08 at Perth 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:17:08 | 156th of 293 | 36:45 | 35:42 | 4:41 | splitsSkiErg4:26Sled push3:24Sled pull5:02Burpee broad jump3:59Row4:43Farmers carry2:54Sandbag lunges4:08Wall balls7:06Run 13:18Run 24:23Run 34:57Run 44:57Run 55:04Run 64:50Run 74:39Run 84:41Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:19:29 | 381st of 740 | 35:40 | 36:05 | 7:49 | splitsSkiErg4:32Sled push3:40Sled pull5:15Burpee broad jump3:49Row4:50Farmers carry2:15Sandbag lunges5:00Wall balls6:44Run 12:27Run 24:06Run 34:24Run 44:37Run 54:39Run 64:24Run 74:43Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Perth 2026, against 293 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:56 against the typical Pro Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
