AUS Joshua Bates
2 HYROX races over 2 seasons. Best Pro Men time: 1:17:08 at Perth 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Bates at each race, oldest on the left; lower is faster.The best was 1:17:08 at Perth (Aug 2026); Joshua Bates was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:19:29 |
| Perth | Aug 2026 | Pro Men | 1:17:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
156th of 293 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:14 | faster than 44% |
| SkiErg: | 4:26 | 4:10 | faster than 14% |
| Run 2: | 4:23 | 4:25 | faster than 54% |
| Sled push: | 3:24 | 3:20 | faster than 46% |
| Run 3: | 4:57 | 4:50 | faster than 44% |
| Sled pull: | 5:02 | 5:03 | faster than 51% |
| Run 4: | 4:57 | 4:53 | faster than 46% |
| Burpee broad jump: | 3:59 | 4:14 | faster than 59% |
| Run 5: | 5:04 | 4:55 | faster than 42% |
| Row: | 4:43 | 4:30 | faster than 21% |
| Run 6: | 4:50 | 4:49 | faster than 52% |
| Farmers carry: | 2:54 | 2:31 | faster than 30% |
| Run 7: | 4:39 | 4:30 | faster than 42% |
| Sandbag lunges: | 4:08 | 4:53 | faster than 72% |
| Run 8: | 4:41 | 4:19 | faster than 32% |
| Wall balls: | 7:06 | 6:10 | faster than 34% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 36:45 | 36:00 | faster than 45% |
| Stations (8) | 35:42 | ||
| Finish | 1:17:08 | 1:15:51 | 156th of 293 · faster than 46% |
381st of 740 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:20 | faster than 39% |
| SkiErg: | 4:32 | 4:13 | faster than 12% |
| Run 2: | 4:06 | 4:06 | faster than 49% |
| Sled push: | 3:40 | 3:22 | faster than 38% |
| Run 3: | 4:24 | 4:28 | faster than 53% |
| Sled pull: | 5:15 | 5:48 | faster than 65% |
| Run 4: | 4:37 | 4:30 | faster than 44% |
| Burpee broad jump: | 3:49 | 4:16 | faster than 65% |
| Run 5: | 4:39 | 4:35 | faster than 46% |
| Row: | 4:50 | 4:29 | faster than 17% |
| Run 6: | 4:24 | 4:29 | faster than 55% |
| Farmers carry: | 2:15 | 2:02 | faster than 37% |
| Run 7: | 4:43 | 4:31 | faster than 39% |
| Sandbag lunges: | 5:00 | 5:05 | faster than 52% |
| Run 8: | 6:24 | 5:26 | faster than 21% |
| Wall balls: | 6:44 | 6:29 | faster than 46% |
| Roxzone: | 7:49 | 7:53 | faster than 52% |
| Runs (8 km) | 35:40 | 34:41 | faster than 42% |
| Stations (8) | 36:05 | ||
| Finish | 1:19:29 | 1:19:15 | 381st of 740 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Perth 2026 · best of 2 | 4:17 |
| Sled push | 3:24 | Perth 2026 · best of 2 | 3:45 |
| Sled pull | 5:02 | Perth 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:49 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:43 | Perth 2026 · best of 2 | 4:35 |
| Farmers carry | 2:15 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Perth 2026 · best of 2 | 5:03 |
| Wall balls | 6:44 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:40 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 7:49 | Melbourne 2025 | 6:13 |
How to read
Each station's best across Joshua's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 15% |
| Push | 46% |
| Pull | 51% |
| BBJ | 59% |
| Row | 22% |
| Carry | 31% |
| Lunges | 73% |
| Wall balls | 34% |
| Roxzone | 34% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:45 faster); weakest: Wall balls (0:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 36:49 running, 35:41 at the stations and 4:41 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Joshua | Typical Pro Men |
|---|---|---|
| Run 1 | 3:18 | 3:14 |
| SkiErg | 4:26 | 4:10 |
| Run 2 | 4:23 | 4:25 |
| Sled push | 3:24 | 3:20 |
| Run 3 | 4:57 | 4:50 |
| Sled pull | 5:02 | 5:03 |
| Run 4 | 4:57 | 4:53 |
| Burpee broad jump | 3:59 | 4:14 |
| Run 5 | 5:04 | 4:55 |
| Row | 4:43 | 4:30 |
| Run 6 | 4:50 | 4:49 |
| Farmers carry | 2:54 | 2:31 |
| Run 7 | 4:39 | 4:30 |
| Sandbag lunges | 4:08 | 4:53 |
| Run 8 | 4:41 | 4:19 |
| Wall balls | 7:06 | 6:10 |
| Roxzone | 4:41 | 4:17 |
| Finish | 1:17:08 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Pro Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
