Sebastian vs David

GER GER · Pro Men · 4 results

Sebastian Kienle

1:04:35 best Pro Men time · Hamburg 2024
14th of 180 place in that race · 180 Pro Men finishers
GER GER · Pro Men · 8 results

David Pfahl

1:08:12 best Pro Men time · Stuttgart 2025
74th of 340 place in that race · 340 Pro Men finishers

Station radar · best race with a field of 30 or more

Sebastian: Hamburg 2024, Pro Men · David: Stuttgart 2025, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SebastianDavidedge = faster than everyone, centre = slowest

This chart shows where Sebastian and David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sebastian: strongest on Runs (faster than 98% of the field), weakest on Carry (faster than 44%).David: strongest on Wall balls (faster than 93% of the field), weakest on Row (faster than 61%).

See the numbers
Part Sebastian: faster than David: faster than
Ski 97% 63%
Push 73% 71%
Pull 79% 87%
BBJ 91% 82%
Row 96% 61%
Carry 44% 85%
Lunges 75% 77%
Wall balls 73% 93%
Roxzone 93% 64%
Runs 98% 65%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sebastian David
SkiErg 97% 63%
Sled push 73% 71%
Sled pull 79% 87%
Burpee broad jump 91% 82%
Row 96% 61%
Farmers carry 44% 85%
Sandbag lunges 75% 77%
Wall balls 73% 93%
Roxzone (moving) 93% 64%
Runs (8 km) 98% 65%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sebastian · Hamburg 2024 · Pro Men1:04:35
3:293:483:172:343:274:233:243:183:234:054:532:103:274:363:485:405:01
David · Stuttgart 2025 · Pro Men1:08:12
4:014:103:453:013:584:114:013:124:004:253:501:373:534:044:254:137:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sebastian · Hamburg 2024 · Pro Men: 29:07 running, 30:34 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:40).Below, David · Stuttgart 2025 · Pro Men: 31:53 running, 28:54 at the stations and 7:34 in the roxzone; the longest station was the row (4:25).

See the numbers
Part Sebastian · Hamburg 2024 · Pro Men David · Stuttgart 2025 · Pro Men
Run 1 3:29 4:01
SkiErg 3:48 4:10
Run 2 3:17 3:45
Sled push 2:34 3:01
Run 3 3:27 3:58
Sled pull 4:23 4:11
Run 4 3:24 4:01
Burpee broad jump 3:18 3:12
Run 5 3:23 4:00
Row 4:05 4:25
Run 6 4:53 3:50
Farmers carry 2:10 1:37
Run 7 3:27 3:53
Sandbag lunges 4:36 4:04
Run 8 3:48 4:25
Wall balls 5:40 4:13
Roxzone 5:01 7:34
Finish 1:04:35 1:08:12

Head to head: 2 races they both ran

Race Sebastian David Gap
Cologne 2025 Pro Men · 10 Apr 2025 1:09:33 1:09:59 0:26 · Sebastian faster
Frankfurt 2024 Pro Men · 14 Dec 2024 1:09:32 1:11:37 2:05 · Sebastian faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up