Emily vs Charlotte

GBR GBR · Open Women · 3 results

Emily Harris

1:17:46 best Open Women time · Cardiff 2025
157th of 987 place in that race · 987 Open Women finishers
GBR GBR · Open Women · 3 results

Charlotte Middleton

1:15:58 best Open Women time · Cardiff 2025
107th of 987 place in that race · 987 Open Women finishers

Station radar · best race with a field of 30 or more

Emily: Cardiff 2025, Open Women · Charlotte: Cardiff 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilyCharlotteedge = faster than everyone, centre = slowest

This chart shows where Emily and Charlotte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 48%).Charlotte: strongest on Lunges (faster than 97% of the field), weakest on Carry (faster than 41%).

See the numbers
Part Emily: faster than Charlotte: faster than
Ski 76% 87%
Push 48% 88%
Pull 84% 90%
BBJ 77% 87%
Row 74% 83%
Carry 78% 41%
Lunges 94% 97%
Wall balls 61% 71%
Roxzone 97% 77%
Runs 81% 84%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Charlotte
SkiErg 76% 87%
Sled push 48% 88%
Sled pull 84% 90%
Burpee broad jump 77% 87%
Row 74% 83%
Farmers carry 78% 41%
Sandbag lunges 94% 97%
Wall balls 61% 71%
Roxzone (moving) 97% 77%
Runs (8 km) 81% 84%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · Cardiff 2025 · Open Women1:17:46
6:165:024:182:404:274:254:335:444:465:124:322:004:293:236:465:383:35
Charlotte · Cardiff 2025 · Open Women1:15:58
4:544:544:362:054:414:134:505:064:535:054:532:224:543:095:455:154:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · Cardiff 2025 · Open Women: 40:07 running, 34:04 at the stations and 3:35 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Charlotte · Cardiff 2025 · Open Women: 39:25 running, 32:09 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:15) and the shortest the sled push (2:05).

See the numbers
Part Emily · Cardiff 2025 · Open Women Charlotte · Cardiff 2025 · Open Women
Run 1 6:16 4:54
SkiErg 5:02 4:54
Run 2 4:18 4:36
Sled push 2:40 2:05
Run 3 4:27 4:41
Sled pull 4:25 4:13
Run 4 4:33 4:50
Burpee broad jump 5:44 5:06
Run 5 4:46 4:53
Row 5:12 5:05
Run 6 4:32 4:53
Farmers carry 2:00 2:22
Run 7 4:29 4:54
Sandbag lunges 3:23 3:09
Run 8 6:46 5:45
Wall balls 5:38 5:15
Roxzone 3:35 4:23
Finish 1:17:46 1:15:58

Head to head: 3 races they both ran

Race Emily Charlotte Gap
Birmingham 2025 Open Women · 22 Oct 2025 1:20:46 1:20:43 0:03 · Charlotte faster
Cardiff 2025 Open Women · 30 May 2025 1:17:46 1:15:58 1:48 · Charlotte faster
Cardiff 2025 Open Women · 30 May 2025 1:25:20 1:15:58 9:22 · Charlotte faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up