Ricky vs Michael

GBR GBR · Open Men · 3 results

Ricky Howell

1:08:16 best Open Men time · Birmingham Birm
434th of 3,831 place in that race · 3,831 Open Men finishers
GBR GBR · Open Men · 4 results

Michael Dowell

1:06:26 best Open Men time · London Olympia 2026
148th of 2,650 place in that race · 2,650 Open Men finishers

Station radar · best race with a field of 30 or more

Ricky: Birmingham Birm, Open Men · Michael: London Olympia 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RickyMichaeledge = faster than everyone, centre = slowest

This chart shows where Ricky and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ricky: strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 66%).Michael: strongest on Carry (faster than 99% of the field), weakest on Push (faster than 74%).

See the numbers
Part Ricky: faster than Michael: faster than
Ski 90% 84%
Push 80% 74%
Pull 78% 90%
BBJ 72% 95%
Row 99% 82%
Carry 69% 99%
Lunges 66% 78%
Wall balls 91% 83%
Roxzone 89% 94%
Runs 90% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ricky Michael
SkiErg 90% 84%
Sled push 80% 74%
Sled pull 78% 90%
Burpee broad jump 72% 95%
Row 99% 82%
Farmers carry 69% 99%
Sandbag lunges 66% 78%
Wall balls 91% 83%
Roxzone (moving) 89% 94%
Runs (8 km) 90% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ricky · Birmingham Birm · Open Men1:08:16
4:204:143:522:524:093:524:084:374:054:093:591:543:574:394:004:424:53
Michael · London Olympia 2026 · Open Men1:06:26
3:544:123:482:363:573:213:523:304:004:294:021:234:004:175:305:294:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricky · Birmingham Birm · Open Men: 32:29 running, 30:59 at the stations and 4:53 in the roxzone; the longest station was the wall balls (4:42).Below, Michael · London Olympia 2026 · Open Men: 33:03 running, 29:16 at the stations and 4:16 in the roxzone; the longest station was the wall balls (5:29).

See the numbers
Part Ricky · Birmingham Birm · Open Men Michael · London Olympia 2026 · Open Men
Run 1 4:20 3:54
SkiErg 4:14 4:12
Run 2 3:52 3:48
Sled push 2:52 2:36
Run 3 4:09 3:57
Sled pull 3:52 3:21
Run 4 4:08 3:52
Burpee broad jump 4:37 3:30
Run 5 4:05 4:00
Row 4:09 4:29
Run 6 3:59 4:02
Farmers carry 1:54 1:23
Run 7 3:57 4:00
Sandbag lunges 4:39 4:17
Run 8 4:00 5:30
Wall balls 4:42 5:29
Roxzone 4:53 4:16
Finish 1:08:16 1:06:26

Head to head: 2 races they both ran

Race Ricky Michael Gap
Birmingham Birm Open Men · 29 Oct 2026 1:08:16 1:08:15 0:01 · Michael faster
Cardiff 2026 Open Men · 29 Apr 2026 1:15:48 1:10:58 4:50 · Michael faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up