Sigurd vs Adam

NOR NOR · Open Men · 2 results

Sigurd Frøseth

1:09:10 best Open Men time · Oslo 2025
128th of 1,254 place in that race · 1,254 Open Men finishers
GBR GBR · Open Men · 8 results

Adam Knowles

1:03:40 best Open Men time · Berlin 2025
142nd of 2,599 place in that race · 2,599 Open Men finishers

Station radar · best race with a field of 30 or more

Sigurd: Oslo 2025, Open Men · Adam: Berlin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SigurdAdamedge = faster than everyone, centre = slowest

This chart shows where Sigurd and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sigurd: strongest on Pull (faster than 90% of the field), weakest on Ski (faster than 50%).Adam: strongest on Carry (faster than 99% of the field), weakest on Push (faster than 70%).

See the numbers
Part Sigurd: faster than Adam: faster than
Ski 50% 93%
Push 79% 70%
Pull 90% 98%
BBJ 85% 91%
Row 86% 95%
Carry 76% 99%
Lunges 89% 94%
Wall balls 70% 87%
Roxzone 86% 91%
Runs 89% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sigurd Adam
SkiErg 50% 93%
Sled push 79% 70%
Sled pull 90% 98%
Burpee broad jump 85% 91%
Row 86% 95%
Farmers carry 76% 99%
Sandbag lunges 89% 94%
Wall balls 70% 87%
Roxzone (moving) 86% 91%
Runs (8 km) 89% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sigurd · Oslo 2025 · Open Men1:09:10
3:264:234:102:134:383:284:223:534:434:264:421:424:373:454:095:504:50
Adam · Berlin 2025 · Open Men1:03:40
2:594:023:292:343:433:003:483:403:494:133:471:103:593:364:434:356:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sigurd · Oslo 2025 · Open Men: 34:47 running, 29:40 at the stations and 4:50 in the roxzone; the longest station was the wall balls (5:50).Below, Adam · Berlin 2025 · Open Men: 30:17 running, 26:50 at the stations and 6:43 in the roxzone; the longest station was the wall balls (4:35).

See the numbers
Part Sigurd · Oslo 2025 · Open Men Adam · Berlin 2025 · Open Men
Run 1 3:26 2:59
SkiErg 4:23 4:02
Run 2 4:10 3:29
Sled push 2:13 2:34
Run 3 4:38 3:43
Sled pull 3:28 3:00
Run 4 4:22 3:48
Burpee broad jump 3:53 3:40
Run 5 4:43 3:49
Row 4:26 4:13
Run 6 4:42 3:47
Farmers carry 1:42 1:10
Run 7 4:37 3:59
Sandbag lunges 3:45 3:36
Run 8 4:09 4:43
Wall balls 5:50 4:35
Roxzone 4:50 6:43
Finish 1:09:10 1:03:40

Head to head: 1 race they both ran

Race Sigurd Adam Gap
Oslo 2025 Open Men · 27 Sep 2025 1:09:10 1:09:07 0:03 · Adam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up