Paul vs Nuwan
GBR · Open Men · 3 results Paul Wilson
ITA · Open Men · 5 results Nuwan Withanage
Station radar · best race with a field of 30 or more
Paul: Málaga 2025, Open Men · Nuwan: Hamburg Hamb, Open Men
This chart shows where Paul and Nuwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Carry (faster than 59% of the field), weakest on Runs (faster than 7%).Nuwan: strongest on Wall balls (faster than 32% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Paul: faster than | Nuwan: faster than |
|---|---|---|
| Ski | 9% | 11% |
| Push | 29% | 8% |
| Pull | 30% | 3% |
| BBJ | 25% | 10% |
| Row | 13% | 15% |
| Carry | 59% | 12% |
| Lunges | 9% | 21% |
| Wall balls | 37% | 32% |
| Roxzone | 36% | 14% |
| Runs | 7% | 24% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Nuwan |
|---|---|---|
| SkiErg | 9% | 11% |
| Sled push | 29% | 8% |
| Sled pull | 30% | 3% |
| Burpee broad jump | 25% | 10% |
| Row | 13% | 15% |
| Farmers carry | 59% | 12% |
| Sandbag lunges | 9% | 21% |
| Wall balls | 37% | 32% |
| Roxzone (moving) | 36% | 14% |
| Runs (8 km) | 7% | 24% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Málaga 2025 · Open Men: 50:07 running, 41:02 at the stations and 6:50 in the roxzone; the longest station was the sandbag lunges (7:21).Below, Nuwan · Hamburg Hamb · Open Men: 48:59 running, 49:31 at the stations and 9:15 in the roxzone; the longest station was the burpee broad jumps (8:48).
See the numbers
| Part | Paul · Málaga 2025 · Open Men | Nuwan · Hamburg Hamb · Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:18 |
| SkiErg | 4:51 | 4:56 |
| Run 2 | 5:52 | 5:52 |
| Sled push | 3:29 | 4:39 |
| Run 3 | 6:29 | 6:27 |
| Sled pull | 5:07 | 7:20 |
| Run 4 | 6:31 | 6:37 |
| Burpee broad jump | 6:20 | 8:48 |
| Run 5 | 6:25 | 6:20 |
| Row | 5:25 | 5:15 |
| Run 6 | 6:05 | 6:04 |
| Farmers carry | 1:59 | 2:53 |
| Run 7 | 6:16 | 6:21 |
| Sandbag lunges | 7:21 | 7:01 |
| Run 8 | 6:51 | 6:00 |
| Wall balls | 6:30 | 8:39 |
| Roxzone | 6:50 | 9:15 |
| Finish | 1:37:51 | 1:47:36 |
Head to head: 1 race they both ran
| Race | Paul | Nuwan | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:50:36 | 1:50:38 | 0:02 · Paul faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
