Alan vs Daniel

GBR GBR · Pro Men · 3 results

Alan Jeffrey

2:28:44 best Pro Men time · London 2025
228th of 229 place in that race · 229 Pro Men finishers
GBR GBR · Pro Men · 4 results

Daniel Gallagher-Soyinka

1:46:10 best Pro Men time · Helsinki 2026
274th of 286 place in that race · 286 Pro Men finishers

Station radar · best race with a field of 30 or more

Alan: Paris 2024, Open Men · Daniel: Helsinki 2026, Pro Men

Not the same division. Alan's race here is Open Men and Daniel's is Pro Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlanDanieledge = faster than everyone, centre = slowest

This chart shows where Alan and Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Wall balls (faster than 10% of the field), weakest on BBJ (faster than 1%).Daniel: strongest on Carry (faster than 58% of the field), weakest on Ski (faster than 2%).

See the numbers
Part Alan: faster than Daniel: faster than
Ski 1% 2%
Push 3% 46%
Pull 8% 13%
BBJ 1% 4%
Row 3% 6%
Carry 8% 58%
Lunges 3% 6%
Wall balls 10% 15%
Roxzone 1% 12%
Runs 1% 2%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alan Daniel
SkiErg 1% 2%
Sled push 3% 46%
Sled pull 8% 13%
Burpee broad jump 1% 4%
Row 3% 6%
Farmers carry 8% 58%
Sandbag lunges 3% 6%
Wall balls 10% 15%
Roxzone (moving) 1% 12%
Runs (8 km) 1% 2%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alan · Paris 2024 · Open Men2:22:38
5:135:226:475:188:268:169:0714:068:385:458:303:028:259:5211:409:5114:26
Daniel · Helsinki 2026 · Pro Men1:46:10
6:124:535:403:185:515:556:136:577:105:037:031:567:356:528:529:217:27
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Paris 2024 · Open Men: 1:06:46 running, 1:01:32 at the stations and 14:26 in the roxzone; the longest station was the burpee broad jumps (14:06).Below, Daniel · Helsinki 2026 · Pro Men: 54:37 running, 44:15 at the stations and 7:27 in the roxzone; the longest station was the wall balls (9:21).

See the numbers
Part Alan · Paris 2024 · Open Men Daniel · Helsinki 2026 · Pro Men
Run 1 5:13 6:12
SkiErg 5:22 4:53
Run 2 6:47 5:40
Sled push 5:18 3:18
Run 3 8:26 5:51
Sled pull 8:16 5:55
Run 4 9:07 6:13
Burpee broad jump 14:06 6:57
Run 5 8:38 7:10
Row 5:45 5:03
Run 6 8:30 7:03
Farmers carry 3:02 1:56
Run 7 8:25 7:35
Sandbag lunges 9:52 6:52
Run 8 11:40 8:52
Wall balls 9:51 9:21
Roxzone 14:26 7:27
Finish 2:22:38 1:46:10

Head to head: 1 race they both ran

Race Alan Daniel Gap
London 2025 Pro Men · 3 May 2025 2:28:44 2:07:44 21:00 · Daniel faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up