Sean vs Tom

GBR GBR · Open Men · 10 results

Sean McHale

1:08:53 best Open Men time · London ExCeL 2025
646th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 3 results

Tom Roadnight

1:08:54 best Open Men time · London ExCeL 2025
648th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Sean: London ExCeL 2025, Open Men · Tom: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SeanTomedge = faster than everyone, centre = slowest

This chart shows where Sean and Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sean: strongest on Runs (faster than 94% of the field), weakest on Carry (faster than 36%).Tom: strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 74%).

See the numbers
Part Sean: faster than Tom: faster than
Ski 72% 75%
Push 75% 86%
Pull 75% 82%
BBJ 85% 82%
Row 80% 88%
Carry 36% 83%
Lunges 90% 99%
Wall balls 66% 97%
Roxzone 87% 82%
Runs 94% 74%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sean Tom
SkiErg 72% 75%
Sled push 75% 86%
Sled pull 75% 82%
Burpee broad jump 85% 82%
Row 80% 88%
Farmers carry 36% 83%
Sandbag lunges 90% 99%
Wall balls 66% 97%
Roxzone (moving) 87% 82%
Runs (8 km) 94% 74%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sean · London ExCeL 2025 · Open Men1:08:53
2:524:393:092:293:164:103:124:023:164:383:162:143:173:494:446:239:36
Tom · London ExCeL 2025 · Open Men1:08:54
2:504:373:302:193:444:003:424:133:554:323:531:413:393:085:004:229:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean · London ExCeL 2025 · Open Men: 27:02 running, 32:23 at the stations and 9:36 in the roxzone; the longest station was the wall balls (6:23).Below, Tom · London ExCeL 2025 · Open Men: 30:13 running, 28:52 at the stations and 9:57 in the roxzone; the longest station was the SkiErg (4:37).

See the numbers
Part Sean · London ExCeL 2025 · Open Men Tom · London ExCeL 2025 · Open Men
Run 1 2:52 2:50
SkiErg 4:39 4:37
Run 2 3:09 3:30
Sled push 2:29 2:19
Run 3 3:16 3:44
Sled pull 4:10 4:00
Run 4 3:12 3:42
Burpee broad jump 4:02 4:13
Run 5 3:16 3:55
Row 4:38 4:32
Run 6 3:16 3:53
Farmers carry 2:14 1:41
Run 7 3:17 3:39
Sandbag lunges 3:49 3:08
Run 8 4:44 5:00
Wall balls 6:23 4:22
Roxzone 9:36 9:57
Finish 1:08:53 1:08:54

Head to head: 1 race they both ran

Race Sean Tom Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:08:53 1:08:54 0:01 · Sean faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up