Sarah vs Sophie
GBR · Open Women · 4 results Sarah Southwell
GBR · Open Women · 3 results Sophie Dunmore
Station radar · best race with a field of 30 or more
Sarah: Birmingham 2025, Open Women · Sophie: Birmingham 2025, Open Women
This chart shows where Sarah and Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Push (faster than 55% of the field), weakest on BBJ (faster than 14%).Sophie: strongest on Carry (faster than 63% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Sarah: faster than | Sophie: faster than |
|---|---|---|
| Ski | 33% | 11% |
| Push | 55% | 15% |
| Pull | 21% | 20% |
| BBJ | 14% | 15% |
| Row | 21% | 34% |
| Carry | 32% | 63% |
| Lunges | 27% | 18% |
| Wall balls | 33% | 33% |
| Roxzone | 17% | 12% |
| Runs | 17% | 22% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Sophie |
|---|---|---|
| SkiErg | 33% | 11% |
| Sled push | 55% | 15% |
| Sled pull | 21% | 20% |
| Burpee broad jump | 14% | 15% |
| Row | 21% | 34% |
| Farmers carry | 32% | 63% |
| Sandbag lunges | 27% | 18% |
| Wall balls | 33% | 33% |
| Roxzone (moving) | 17% | 12% |
| Runs (8 km) | 17% | 22% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Birmingham 2025 · Open Women: 53:43 running, 47:12 at the stations and 9:24 in the roxzone; the longest station was the burpee broad jumps (9:38).Below, Sophie · Birmingham 2025 · Open Women: 52:05 running, 48:20 at the stations and 9:58 in the roxzone; the longest station was the burpee broad jumps (9:29).
See the numbers
| Part | Sarah · Birmingham 2025 · Open Women | Sophie · Birmingham 2025 · Open Women |
|---|---|---|
| Run 1 | 6:29 | 7:03 |
| SkiErg | 5:24 | 5:44 |
| Run 2 | 9:43 | 5:57 |
| Sled push | 2:55 | 3:56 |
| Run 3 | 5:47 | 6:24 |
| Sled pull | 7:10 | 7:11 |
| Run 4 | 6:25 | 6:16 |
| Burpee broad jump | 9:38 | 9:29 |
| Run 5 | 6:20 | 6:50 |
| Row | 5:52 | 5:39 |
| Run 6 | 6:13 | 6:26 |
| Farmers carry | 2:34 | 2:09 |
| Run 7 | 6:15 | 6:20 |
| Sandbag lunges | 5:55 | 6:30 |
| Run 8 | 6:31 | 6:49 |
| Wall balls | 7:43 | 7:43 |
| Roxzone | 9:24 | 9:58 |
| Finish | 1:50:11 | 1:50:15 |
Head to head: 1 race they both ran
| Race | Sarah | Sophie | Gap |
|---|---|---|---|
| Birmingham 2025 Open Women · 22 Oct 2025 | 1:50:11 | 1:50:15 | 0:04 · Sarah faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
