Sally vs Emma
Sally Wilson
Emma Diment
Station radar · best race with a field of 30 or more
Sally: Cardiff 2026, Open Women · Emma: Cardiff 2026, Open Women
no splitRuns
no split
This chart shows where Sally and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sally: strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 1%).Emma: strongest on Pull (faster than 87% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | Sally: faster than | Emma: faster than |
|---|---|---|
| Ski | 93% | 62% |
| Push | 73% | 63% |
| Pull | 40% | 87% |
| BBJ | 68% | 64% |
| Row | 80% | 79% |
| Carry | 1% | 80% |
| Lunges | 63% | 48% |
| Wall balls | 91% | 70% |
| Roxzone | no split | 60% |
| Runs | no split | 49% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sally | Emma |
|---|---|---|
| SkiErg | 93% | 62% |
| Sled push | 73% | 63% |
| Sled pull | 40% | 87% |
| Burpee broad jump | 68% | 64% |
| Row | 80% | 79% |
| Farmers carry | 1% | 80% |
| Sandbag lunges | 63% | 48% |
| Wall balls | 91% | 70% |
| Roxzone (moving) | — | 60% |
| Runs (8 km) | — | 49% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally · Cardiff 2026 · Open Women: 58:58 running and 39:19 at the stations; the longest station was the burpee broad jumps (6:24) and the shortest the sled push (2:37).Below, Emma · Cardiff 2026 · Open Women: 47:42 running, 37:09 at the stations and 4:18 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Sally · Cardiff 2026 · Open Women | Emma · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:57 |
| SkiErg | 4:50 | 5:11 |
| Run 2 | 5:00 | 5:25 |
| Sled push | 2:37 | 2:46 |
| Run 3 | 5:41 | 5:56 |
| Sled pull | 5:43 | 4:16 |
| Run 4 | 5:37 | 5:55 |
| Burpee broad jump | 6:24 | 6:33 |
| Run 5 | 13:21 | 5:55 |
| Row | 5:10 | 5:11 |
| Run 6 | — | 6:05 |
| Farmers carry | 5:21 | 2:32 |
| Run 7 | 17:02 | 5:33 |
| Sandbag lunges | 4:33 | 5:00 |
| Run 8 | 6:34 | 6:56 |
| Wall balls | 4:41 | 5:40 |
| Roxzone | — | 4:18 |
| Finish | 1:29:09 | 1:29:06 |
Head to head: 1 race they both ran
| Race | Sally | Emma | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:29:09 | 1:29:06 | 0:03 · Emma faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.