GBR Sally Wilson
1 HYROX race over 1 season. Best Open Women time: 1:29:09 at Cardiff 2026.
1 result at 1 race
782nd of 2,039 Open Women (faster than 61%). Against the 63 who finished around 1:29:39: most time gained on wall balls (1:29), most lost on farmers carry (2:38).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:56 | faster than 59% |
| SkiErg: | 4:50 | 5:17 | faster than 93% |
| Run 2: | 5:00 | 5:28 | faster than 75% |
| Sled push: | 2:37 | 2:57 | faster than 73% |
| Run 3: | 5:41 | 5:47 | faster than 54% |
| Sled pull: | 5:43 | 5:25 | faster than 40% |
| Run 4: | 5:37 | 5:48 | faster than 58% |
| Burpee broad jump: | 6:24 | 7:17 | faster than 67% |
| Run 5: | 13:21 | 5:54 | faster than 0% |
| Row: | 5:10 | 5:30 | faster than 79% |
| Run 6: | — | 6:07 | |
| Farmers carry: | 5:21 | 2:57 | faster than 1% |
| Run 7: | 17:02 | 5:29 | faster than 0% |
| Sandbag lunges: | 4:33 | 4:56 | faster than 63% |
| Run 8: | 6:34 | 6:47 | faster than 57% |
| Wall balls: | 4:41 | 6:42 | faster than 90% |
| Roxzone: | — | ||
| Runs (8 km) | — | 47:30 | |
| Stations (8) | 39:19 | ||
| Finish | 1:29:09 | 1:33:52 | 782nd of 2,039 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Cardiff 2026, against 2,039 Open Women
Shape of the race
no splitRuns
no split
This chart shows where Sally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Sally: faster than |
|---|---|
| Ski | 93% |
| Push | 73% |
| Pull | 40% |
| BBJ | 68% |
| Row | 80% |
| Carry | 1% |
| Lunges | 63% |
| Wall balls | 91% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sally beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sally's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:01 faster); weakest: Farmers carry (2:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sally: 58:58 running and 39:19 at the stations; the longest station was the burpee broad jumps (6:24) and the shortest the sled push (2:37).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Sally | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 5:56 |
| SkiErg | 4:50 | 5:17 |
| Run 2 | 5:00 | 5:28 |
| Sled push | 2:37 | 2:57 |
| Run 3 | 5:41 | 5:47 |
| Sled pull | 5:43 | 5:25 |
| Run 4 | 5:37 | 5:48 |
| Burpee broad jump | 6:24 | 7:17 |
| Run 5 | 13:21 | 5:54 |
| Row | 5:10 | 5:30 |
| Run 6 | — | 6:07 |
| Farmers carry | 5:21 | 2:57 |
| Run 7 | 17:02 | 5:29 |
| Sandbag lunges | 4:33 | 4:56 |
| Run 8 | 6:34 | 6:47 |
| Wall balls | 4:41 | 6:42 |
| Roxzone | — | 4:40 |
| Finish | 1:29:09 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:24 against the typical Open Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
