Connor vs Howard
GBR · Open Men · 6 results Connor Diey
GBR · Open Men · 3 results Howard Jackson
Station radar · best race with a field of 30 or more
Connor: Glasgow 2026, Open Men · Howard: Tenerife 2026, Open Men
This chart shows where Connor and Howard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Connor: strongest on Roxzone (faster than 90% of the field), weakest on Push (faster than 62%).Howard: strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Connor: faster than | Howard: faster than |
|---|---|---|
| Ski | 86% | 95% |
| Push | 62% | 68% |
| Pull | 76% | 79% |
| BBJ | 82% | 28% |
| Row | 76% | 61% |
| Carry | 77% | 99% |
| Lunges | 84% | 79% |
| Wall balls | 84% | 93% |
| Roxzone | 90% | 88% |
| Runs | 84% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Connor | Howard |
|---|---|---|
| SkiErg | 86% | 95% |
| Sled push | 62% | 68% |
| Sled pull | 76% | 79% |
| Burpee broad jump | 82% | 28% |
| Row | 76% | 61% |
| Farmers carry | 77% | 99% |
| Sandbag lunges | 84% | 79% |
| Wall balls | 84% | 93% |
| Roxzone (moving) | 90% | 88% |
| Runs (8 km) | 84% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor · Glasgow 2026 · Open Men: 36:08 running, 30:53 at the stations and 3:26 in the roxzone; the longest station was the wall balls (5:25).Below, Howard · Tenerife 2026 · Open Men: 35:35 running, 33:38 at the stations and 5:15 in the roxzone; the longest station was the burpee broad jumps (6:34).
See the numbers
| Part | Connor · Glasgow 2026 · Open Men | Howard · Tenerife 2026 · Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:06 |
| SkiErg | 4:15 | 4:02 |
| Run 2 | 4:17 | 4:07 |
| Sled push | 2:44 | 3:32 |
| Run 3 | 4:35 | 4:36 |
| Sled pull | 3:43 | 4:15 |
| Run 4 | 4:24 | 4:32 |
| Burpee broad jump | 4:09 | 6:34 |
| Run 5 | 4:41 | 4:31 |
| Row | 4:41 | 4:50 |
| Run 6 | 4:29 | 4:06 |
| Farmers carry | 1:51 | 1:26 |
| Run 7 | 4:21 | 4:36 |
| Sandbag lunges | 4:05 | 4:20 |
| Run 8 | 5:12 | 5:01 |
| Wall balls | 5:25 | 4:40 |
| Roxzone | 3:26 | 5:15 |
| Finish | 1:10:18 | 1:14:21 |
Head to head: 1 race they both ran
| Race | Connor | Howard | Gap |
|---|---|---|---|
| Tenerife 2026 Open Men · 4 Sep 2026 | 1:14:13 | 1:14:21 | 0:08 · Connor faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
