Alan vs Stephen
IRL · Open Men · 5 results Alan Byrne
IRL · Open Men · 3 results Stephen Ryan
Station radar · best race with a field of 30 or more
Alan: Dublin 2025, Open Men · Stephen: Mechelen 2026, Open Men
This chart shows where Alan and Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Lunges (faster than 41% of the field), weakest on Wall balls (faster than 15%).Stephen: strongest on Runs (faster than 51% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Alan: faster than | Stephen: faster than |
|---|---|---|
| Ski | 23% | 26% |
| Push | 15% | 19% |
| Pull | 16% | 33% |
| BBJ | 28% | 34% |
| Row | 27% | 21% |
| Carry | 25% | 15% |
| Lunges | 41% | 46% |
| Wall balls | 15% | 30% |
| Roxzone | 31% | 34% |
| Runs | 29% | 51% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alan | Stephen |
|---|---|---|
| SkiErg | 23% | 26% |
| Sled push | 15% | 19% |
| Sled pull | 16% | 33% |
| Burpee broad jump | 28% | 34% |
| Row | 27% | 21% |
| Farmers carry | 25% | 15% |
| Sandbag lunges | 41% | 46% |
| Wall balls | 15% | 30% |
| Roxzone (moving) | 31% | 34% |
| Runs (8 km) | 29% | 51% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Dublin 2025 · Open Men: 44:02 running, 43:51 at the stations and 5:27 in the roxzone; the longest station was the wall balls (10:45).Below, Stephen · Mechelen 2026 · Open Men: 38:10 running, 39:43 at the stations and 8:37 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Alan · Dublin 2025 · Open Men | Stephen · Mechelen 2026 · Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:42 |
| SkiErg | 4:43 | 4:40 |
| Run 2 | 5:33 | 4:29 |
| Sled push | 3:14 | 3:12 |
| Run 3 | 6:08 | 4:38 |
| Sled pull | 5:47 | 4:46 |
| Run 4 | 6:18 | 4:49 |
| Burpee broad jump | 6:29 | 6:10 |
| Run 5 | 6:22 | 4:50 |
| Row | 5:04 | 5:05 |
| Run 6 | 5:56 | 4:56 |
| Farmers carry | 2:27 | 2:41 |
| Run 7 | 6:08 | 5:00 |
| Sandbag lunges | 5:22 | 5:07 |
| Run 8 | 4:30 | 5:47 |
| Wall balls | 10:45 | 8:01 |
| Roxzone | 5:27 | 8:37 |
| Finish | 1:33:13 | 1:26:23 |
Head to head: 1 race they both ran
| Race | Alan | Stephen | Gap |
|---|---|---|---|
| Dublin 2025 Open Men · 12 Nov 2025 | 1:33:13 | 1:33:11 | 0:02 · Stephen faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
