Ryan vs Gregory
GBR · Open Men · 3 results Ryan Nicholl
GBR · Open Men · 7 results Gregory John
Station radar · best race with a field of 30 or more
Ryan: London ExCeL 2025, Open Men · Gregory: Glasgow 2026, Open Men
This chart shows where Ryan and Gregory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Runs (faster than 94% of the field), weakest on Pull (faster than 46%).Gregory: strongest on Runs (faster than 97% of the field), weakest on BBJ (faster than 59%).
See the numbers
| Part | Ryan: faster than | Gregory: faster than |
|---|---|---|
| Ski | 84% | 88% |
| Push | 90% | 96% |
| Pull | 46% | 70% |
| BBJ | 73% | 59% |
| Row | 87% | 77% |
| Carry | 47% | 86% |
| Lunges | 67% | 90% |
| Wall balls | 76% | 84% |
| Roxzone | 91% | 74% |
| Runs | 94% | 97% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ryan | Gregory |
|---|---|---|
| SkiErg | 84% | 88% |
| Sled push | 90% | 96% |
| Sled pull | 46% | 70% |
| Burpee broad jump | 73% | 59% |
| Row | 87% | 77% |
| Farmers carry | 47% | 86% |
| Sandbag lunges | 67% | 90% |
| Wall balls | 76% | 84% |
| Roxzone (moving) | 91% | 74% |
| Runs (8 km) | 94% | 97% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · London ExCeL 2025 · Open Men: 27:04 running, 33:23 at the stations and 9:16 in the roxzone; the longest station was the wall balls (5:51).Below, Gregory · Glasgow 2026 · Open Men: 32:58 running, 30:55 at the stations and 4:01 in the roxzone; the longest station was the wall balls (5:24).
See the numbers
| Part | Ryan · London ExCeL 2025 · Open Men | Gregory · Glasgow 2026 · Open Men |
|---|---|---|
| Run 1 | 2:39 | 4:07 |
| SkiErg | 4:32 | 4:14 |
| Run 2 | 3:05 | 3:56 |
| Sled push | 2:15 | 2:04 |
| Run 3 | 3:21 | 4:00 |
| Sled pull | 4:54 | 3:52 |
| Run 4 | 3:17 | 4:03 |
| Burpee broad jump | 4:36 | 5:08 |
| Run 5 | 3:18 | 4:03 |
| Row | 4:33 | 4:40 |
| Run 6 | 3:19 | 4:04 |
| Farmers carry | 2:05 | 1:44 |
| Run 7 | 3:20 | 4:04 |
| Sandbag lunges | 4:37 | 3:49 |
| Run 8 | 4:45 | 4:40 |
| Wall balls | 5:51 | 5:24 |
| Roxzone | 9:16 | 4:01 |
| Finish | 1:09:34 | 1:07:46 |
Head to head: 1 race they both ran
| Race | Ryan | Gregory | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:09:34 | 1:09:34 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
