Ryan vs Adam

GBR GBR · Open Men · 3 results

Ryan Nicholl

1:09:34 best Open Men time · London ExCeL 2025
740th of 5,554 place in that race · 5,554 Open Men finishers
GBR GBR · Open Men · 6 results

Adam Moquet

1:07:15 best Open Men time · Frankfurt 2024
95th of 1,480 place in that race · 1,480 Open Men finishers

Station radar · best race with a field of 30 or more

Ryan: London ExCeL 2025, Open Men · Adam: Frankfurt 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RyanAdamedge = faster than everyone, centre = slowest

This chart shows where Ryan and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Runs (faster than 94% of the field), weakest on Pull (faster than 46%).Adam: strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 35%).

See the numbers
Part Ryan: faster than Adam: faster than
Ski 84% 85%
Push 90% 35%
Pull 46% 92%
BBJ 73% 61%
Row 87% 86%
Carry 47% 68%
Lunges 67% 87%
Wall balls 76% 96%
Roxzone 91% 96%
Runs 94% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ryan Adam
SkiErg 84% 85%
Sled push 90% 35%
Sled pull 46% 92%
Burpee broad jump 73% 61%
Row 87% 86%
Farmers carry 47% 68%
Sandbag lunges 67% 87%
Wall balls 76% 96%
Roxzone (moving) 91% 96%
Runs (8 km) 94% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ryan · London ExCeL 2025 · Open Men1:09:34
2:394:323:052:153:214:543:174:363:184:333:192:053:204:374:455:519:16
Adam · Frankfurt 2024 · Open Men1:07:15
3:224:213:582:594:083:354:064:554:144:224:201:464:113:464:354:064:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · London ExCeL 2025 · Open Men: 27:04 running, 33:23 at the stations and 9:16 in the roxzone; the longest station was the wall balls (5:51).Below, Adam · Frankfurt 2024 · Open Men: 32:53 running, 29:50 at the stations and 4:37 in the roxzone; the longest station was the burpee broad jumps (4:55).

See the numbers
Part Ryan · London ExCeL 2025 · Open Men Adam · Frankfurt 2024 · Open Men
Run 1 2:39 3:22
SkiErg 4:32 4:21
Run 2 3:05 3:58
Sled push 2:15 2:59
Run 3 3:21 4:08
Sled pull 4:54 3:35
Run 4 3:17 4:06
Burpee broad jump 4:36 4:55
Run 5 3:18 4:14
Row 4:33 4:22
Run 6 3:19 4:20
Farmers carry 2:05 1:46
Run 7 3:20 4:11
Sandbag lunges 4:37 3:46
Run 8 4:45 4:35
Wall balls 5:51 4:06
Roxzone 9:16 4:37
Finish 1:09:34 1:07:15

Head to head: 1 race they both ran

Race Ryan Adam Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:09:34 1:09:34 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up