Tham vs Elly

IRL IRL · Pro Women · 4 results

Tham Nguyen

1:40:05 best Pro Women time · Incheon 2024
20th of 31 place in that race · 31 Pro Women finishers
SIN SIN · Pro Women · 30 results

Elly Morgan

1:26:21 best Pro Women time · Yokohama 2025
29th of 75 place in that race · 75 Pro Women finishers

Station radar · best race with a field of 30 or more

Tham: Incheon 2024, Pro Women · Elly: Yokohama 2025, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ThamEllyedge = faster than everyone, centre = slowest

This chart shows where Tham and Elly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tham: strongest on BBJ (faster than 90% of the field), weakest on Ski (faster than 3%).Elly: strongest on Wall balls (faster than 82% of the field), weakest on Ski (faster than 31%).

See the numbers
Part Tham: faster than Elly: faster than
Ski 3% 31%
Push 23% 73%
Pull 47% 77%
BBJ 90% 51%
Row 40% 51%
Carry 40% 70%
Lunges 83% 81%
Wall balls 40% 82%
Roxzone 37% 56%
Runs 30% 41%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tham Elly
SkiErg 3% 31%
Sled push 23% 73%
Sled pull 47% 77%
Burpee broad jump 90% 51%
Row 40% 51%
Farmers carry 40% 70%
Sandbag lunges 83% 81%
Wall balls 40% 82%
Roxzone (moving) 37% 56%
Runs (8 km) 30% 41%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tham · Incheon 2024 · Pro Women1:40:05
4:155:487:554:506:506:156:143:586:225:186:183:346:284:287:117:466:44
Elly · Yokohama 2025 · Pro Women1:26:21
4:535:144:593:355:235:325:245:125:235:175:222:275:244:265:375:186:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tham · Incheon 2024 · Pro Women: 51:33 running, 41:58 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:46).Below, Elly · Yokohama 2025 · Pro Women: 42:25 running, 37:00 at the stations and 6:55 in the roxzone; the longest station was the sled pull (5:32).

See the numbers
Part Tham · Incheon 2024 · Pro Women Elly · Yokohama 2025 · Pro Women
Run 1 4:15 4:53
SkiErg 5:48 5:14
Run 2 7:55 4:59
Sled push 4:50 3:35
Run 3 6:50 5:23
Sled pull 6:15 5:32
Run 4 6:14 5:24
Burpee broad jump 3:58 5:12
Run 5 6:22 5:23
Row 5:18 5:17
Run 6 6:18 5:22
Farmers carry 3:34 2:27
Run 7 6:28 5:24
Sandbag lunges 4:28 4:26
Run 8 7:11 5:37
Wall balls 7:46 5:18
Roxzone 6:44 6:55
Finish 1:40:05 1:26:21

Head to head: 1 race they both ran

Race Tham Elly Gap
Incheon 2024 Pro Women · 19 Oct 2024 1:40:05 1:35:49 4:16 · Elly faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up