Nikolai vs Abdel

NOR NOR · Open Men · 3 results

Nikolai Bjerkestrand

1:10:05 best Open Men time · Oslo 2025
159th of 1,254 place in that race · 1,254 Open Men finishers
AUT AUT · Pro Men · 5 results

Abdel Elghandour

1:10:04 best Open Men time · Oslo 2025
158th of 1,254 place in that race · 1,254 Open Men finishers

Station radar · best race with a field of 30 or more

Nikolai: Oslo 2025, Open Men · Abdel: Oslo 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NikolaiAbdeledge = faster than everyone, centre = slowest

This chart shows where Nikolai and Abdel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nikolai: strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 58%).Abdel: strongest on Ski (faster than 95% of the field), weakest on Wall balls (faster than 51%).

See the numbers
Part Nikolai: faster than Abdel: faster than
Ski 77% 95%
Push 58% 59%
Pull 95% 63%
BBJ 94% 83%
Row 81% 88%
Carry 85% 86%
Lunges 85% 78%
Wall balls 96% 51%
Roxzone 83% 82%
Runs 76% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Nikolai Abdel
SkiErg 77% 95%
Sled push 58% 59%
Sled pull 95% 63%
Burpee broad jump 94% 83%
Row 81% 88%
Farmers carry 85% 86%
Sandbag lunges 85% 78%
Wall balls 96% 51%
Roxzone (moving) 83% 82%
Runs (8 km) 76% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Nikolai · Oslo 2025 · Open Men1:10:05
3:564:114:452:304:563:154:563:265:034:304:531:364:523:574:174:114:57
Abdel · Oslo 2025 · Open Men1:10:04
3:173:594:052:294:304:104:244:014:254:254:371:354:354:113:486:444:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nikolai · Oslo 2025 · Open Men: 37:37 running, 27:35 at the stations and 4:57 in the roxzone; the longest station was the row (4:30).Below, Abdel · Oslo 2025 · Open Men: 33:41 running, 31:34 at the stations and 4:58 in the roxzone; the longest station was the wall balls (6:44).

See the numbers
Part Nikolai · Oslo 2025 · Open Men Abdel · Oslo 2025 · Open Men
Run 1 3:56 3:17
SkiErg 4:11 3:59
Run 2 4:45 4:05
Sled push 2:30 2:29
Run 3 4:56 4:30
Sled pull 3:15 4:10
Run 4 4:56 4:24
Burpee broad jump 3:26 4:01
Run 5 5:03 4:25
Row 4:30 4:25
Run 6 4:53 4:37
Farmers carry 1:36 1:35
Run 7 4:52 4:35
Sandbag lunges 3:57 4:11
Run 8 4:17 3:48
Wall balls 4:11 6:44
Roxzone 4:57 4:58
Finish 1:10:05 1:10:04

Head to head: 1 race they both ran

Race Nikolai Abdel Gap
Oslo 2025 Open Men · 27 Sep 2025 1:10:05 1:10:04 0:01 · Abdel faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up