AUT Abdel Elghandour
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:12:03 (Vienna 2026) · Open Men 1:10:04 (Oslo 2025) · Pro Doubles Men 1:01:37 (Vienna 2026) · Doubles Mixed 1:12:56 (Vienna 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lukas Weichselbaum, Abdel Elghandourwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:03:39 | top 28% 172/625 | 25:52* | 28:18* | — | splitsSkiErg3:42Sled push2:00Sled pull3:28Burpee broad jump3:14Row4:29Farmers carry1:47Sandbag lunges4:09Wall balls5:29Run 12:55Run 23:01Run 33:03Run 43:04Run 53:10Run 63:06Run 73:05Run 84:29Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Men · 25-29 | 1:12:03 | top 36% 69/193 | 34:15 | 33:38 | 4:14 | splitsSkiErg4:06Sled push3:29Sled pull4:23Burpee broad jump3:29Row4:11Farmers carry1:45Sandbag lunges4:19Wall balls7:56Run 14:30Run 23:50Run 34:19Run 44:16Run 54:17Run 64:14Run 74:15Run 84:38Full report for this race → |
| Vienna 2026 5 Feb 2026team: Abdel Elghandour, Markus Sztukawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:37 | top 15% 52/355 | 33:21 | 24:40 | 3:40 | splitsSkiErg3:34Sled push2:17Sled pull3:36Burpee broad jump2:23Row3:55Farmers carry1:36Sandbag lunges3:27Wall balls3:52Run 14:09Run 23:47Run 34:18Run 44:07Run 54:15Run 64:19Run 74:14Run 84:15Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 25-29 | 1:10:04 | top 13% 158/1,254 | 33:37 | 31:34 | 4:58 | splitsSkiErg3:59Sled push2:29Sled pull4:10Burpee broad jump4:01Row4:25Farmers carry1:35Sandbag lunges4:11Wall balls6:44Run 13:17Run 24:05Run 34:30Run 44:24Run 54:25Run 64:37Run 74:35Run 83:48Full report for this race → |
| Vienna 2025 21 Feb 2025team: Abdel Elghandour, Magdalena Fillerwhat the whole field did → | Doubles Mixed · team U29 | 1:12:56 | top 35% 223/638 | 44:00 | 24:00 | 4:59 | splitsSkiErg3:53Sled push1:52Sled pull2:49Burpee broad jump2:22Row4:46Farmers carry1:15Sandbag lunges2:47Wall balls4:16Run 15:13Run 25:06Run 35:49Run 45:43Run 55:55Run 65:20Run 75:31Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2026, against 193 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:40 against the typical Pro Men finisher at Vienna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:03.
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Free to download. Used by more than 40,000 HYROX athletes.
