Michael vs Greg
USA · Open Men · 2 results Michael Starmer
USA · Open Men · 5 results Greg St. Jacques
Station radar · best race with a field of 30 or more
Michael: Washington DC 2026, Open Men · Greg: Washington DC 2026, Open Men
This chart shows where Michael and Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Row (faster than 75% of the field), weakest on BBJ (faster than 19%).Greg: strongest on Push (faster than 89% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Michael: faster than | Greg: faster than |
|---|---|---|
| Ski | 47% | 48% |
| Push | 42% | 89% |
| Pull | 57% | 51% |
| BBJ | 19% | 26% |
| Row | 75% | 28% |
| Carry | 28% | 39% |
| Lunges | 48% | 22% |
| Wall balls | 63% | 36% |
| Roxzone | 60% | 54% |
| Runs | 33% | 46% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michael | Greg |
|---|---|---|
| SkiErg | 47% | 48% |
| Sled push | 42% | 89% |
| Sled pull | 57% | 51% |
| Burpee broad jump | 19% | 26% |
| Row | 75% | 28% |
| Farmers carry | 28% | 39% |
| Sandbag lunges | 48% | 22% |
| Wall balls | 63% | 36% |
| Roxzone (moving) | 60% | 54% |
| Runs (8 km) | 33% | 46% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Washington DC 2026 · Open Men: 47:29 running, 41:08 at the stations and 7:59 in the roxzone; the longest station was the burpee broad jumps (8:14).Below, Greg · Washington DC 2026 · Open Men: 44:27 running, 43:46 at the stations and 8:24 in the roxzone; the longest station was the wall balls (9:07).
See the numbers
| Part | Michael · Washington DC 2026 · Open Men | Greg · Washington DC 2026 · Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:39 |
| SkiErg | 4:46 | 4:45 |
| Run 2 | 6:08 | 5:23 |
| Sled push | 3:20 | 2:25 |
| Run 3 | 6:15 | 5:40 |
| Sled pull | 4:50 | 4:59 |
| Run 4 | 6:34 | 5:42 |
| Burpee broad jump | 8:14 | 7:34 |
| Run 5 | 6:21 | 5:55 |
| Row | 4:45 | 5:24 |
| Run 6 | 6:06 | 5:48 |
| Farmers carry | 2:25 | 2:15 |
| Run 7 | 5:41 | 5:47 |
| Sandbag lunges | 5:50 | 7:16 |
| Run 8 | 5:16 | 5:33 |
| Wall balls | 6:58 | 9:07 |
| Roxzone | 7:59 | 8:24 |
| Finish | 1:36:28 | 1:36:29 |
Head to head: 1 race they both ran
| Race | Michael | Greg | Gap |
|---|---|---|---|
| Washington DC 2026 Open Men · 3 Sep 2026 | 1:36:28 | 1:36:29 | 0:01 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
