Alfred vs Sheldon
SAM · Open Men · 2 results Alfred Iva
RSA · Open Men · 2 results Sheldon Frost
Station radar · best race with a field of 30 or more
Alfred: Sydney 2024, Open Men · Sheldon: Brisbane 2025, Open Men
This chart shows where Alfred and Sheldon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alfred: strongest on Push (faster than 99% of the field), weakest on Runs (faster than 60%).Sheldon: strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Alfred: faster than | Sheldon: faster than |
|---|---|---|
| Ski | 93% | 81% |
| Push | 99% | 71% |
| Pull | 93% | 57% |
| BBJ | 82% | 62% |
| Row | 67% | 70% |
| Carry | 94% | 51% |
| Lunges | 84% | 86% |
| Wall balls | 60% | 72% |
| Roxzone | 75% | 88% |
| Runs | 60% | 90% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alfred | Sheldon |
|---|---|---|
| SkiErg | 93% | 81% |
| Sled push | 99% | 71% |
| Sled pull | 93% | 57% |
| Burpee broad jump | 82% | 62% |
| Row | 67% | 70% |
| Farmers carry | 94% | 51% |
| Sandbag lunges | 84% | 86% |
| Wall balls | 60% | 72% |
| Roxzone (moving) | 75% | 88% |
| Runs (8 km) | 60% | 90% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfred · Sydney 2024 · Open Men: 40:33 running, 28:52 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:44) and the shortest the sled push (1:26).Below, Sheldon · Brisbane 2025 · Open Men: 34:09 running, 31:45 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:15).
See the numbers
| Part | Alfred · Sydney 2024 · Open Men | Sheldon · Brisbane 2025 · Open Men |
|---|---|---|
| Run 1 | 3:38 | 2:22 |
| SkiErg | 4:07 | 4:06 |
| Run 2 | 4:33 | 4:14 |
| Sled push | 1:26 | 2:18 |
| Run 3 | 5:06 | 4:30 |
| Sled pull | 3:26 | 4:24 |
| Run 4 | 5:01 | 4:30 |
| Burpee broad jump | 3:59 | 5:01 |
| Run 5 | 5:25 | 4:38 |
| Row | 4:31 | 4:32 |
| Run 6 | 5:12 | 4:36 |
| Farmers carry | 1:32 | 2:08 |
| Run 7 | 5:08 | 4:34 |
| Sandbag lunges | 4:07 | 4:01 |
| Run 8 | 6:30 | 4:45 |
| Wall balls | 5:44 | 5:15 |
| Roxzone | 4:39 | 5:38 |
| Finish | 1:13:55 | 1:11:23 |
Head to head: 1 race they both ran
| Race | Alfred | Sheldon | Gap |
|---|---|---|---|
| Sydney 2025 Open Men · 4 Jul 2025 | 1:15:08 | 1:15:07 | 0:01 · Sheldon faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
