RSA Sheldon Frost
2 HYROX races over 2 seasons. Best Open Men time: 1:11:23 at Brisbane 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sheldon Frost at each race, oldest on the left; lower is faster.The best was 1:11:23 at Brisbane (Mar 2025); Sheldon Frost was 3:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:11:23 |
| Sydney | Jul 2025 | Open Men | 1:15:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
621st of 2,104 Open Men (faster than 70%). Against the 65 who finished around 1:15:14: most time gained on the eight runs (1:01), most lost on sled pull (0:47). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:55 | faster than 86% |
| SkiErg: | 4:05 | 4:20 | faster than 84% |
| Run 2: | 3:50 | 4:14 | faster than 77% |
| Sled push: | 2:31 | 2:19 | faster than 34% |
| Run 3: | 4:10 | 4:32 | faster than 71% |
| Sled pull: | 4:52 | 4:33 | faster than 37% |
| Run 4: | 4:18 | 4:34 | faster than 66% |
| Burpee broad jump: | 5:26 | 5:23 | faster than 48% |
| Run 5: | 4:17 | 4:45 | faster than 74% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 4:09 | 4:39 | faster than 76% |
| Farmers carry: | 2:01 | 2:09 | faster than 63% |
| Run 7: | 4:17 | 4:39 | faster than 68% |
| Sandbag lunges: | 4:34 | 5:17 | faster than 72% |
| Run 8: | 5:54 | 6:29 | faster than 69% |
| Wall balls: | 4:56 | 6:16 | faster than 81% |
| Roxzone: | 7:53 | 8:25 | faster than 62% |
| Runs (8 km) | 34:15 | 37:57 | faster than 74% |
| Stations (8) | 33:03 | ||
| Finish | 1:15:07 | 1:22:07 | 621st of 2,104 · faster than 70% |
178th of 1,368 Open Men (faster than 87%). Against the 43 who finished around 1:12:06: most time gained on the eight runs (1:47), most lost on burpee broad jump (0:36). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:46 | faster than 86% |
| SkiErg: | 4:06 | 4:18 | faster than 81% |
| Run 2: | 4:14 | 4:58 | faster than 88% |
| Sled push: | 2:18 | 2:31 | faster than 70% |
| Run 3: | 4:30 | 5:23 | faster than 90% |
| Sled pull: | 4:24 | 4:34 | faster than 56% |
| Run 4: | 4:30 | 5:26 | faster than 89% |
| Burpee broad jump: | 5:01 | 5:29 | faster than 62% |
| Run 5: | 4:38 | 5:37 | faster than 90% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 4:36 | 5:26 | faster than 88% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 4:34 | 5:22 | faster than 87% |
| Sandbag lunges: | 4:01 | 5:09 | faster than 86% |
| Run 8: | 4:45 | 5:46 | faster than 88% |
| Wall balls: | 5:15 | 6:07 | faster than 72% |
| Roxzone: | 5:38 | 7:12 | faster than 88% |
| Runs (8 km) | 34:05 | 41:02 | faster than 90% |
| Stations (8) | 31:45 | ||
| Finish | 1:11:23 | 1:23:59 | 178th of 1,368 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sheldon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Brisbane 2025 · best of 2 | 3:04 |
| Sled pull | 4:24 | Brisbane 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | Brisbane 2025 · best of 2 | 5:38 |
| Row | 4:32 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:01 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 4:56 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:05 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 5:38 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sheldon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Sheldon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Sheldon: faster than |
|---|---|
| Ski | 81% |
| Push | 71% |
| Pull | 57% |
| BBJ | 62% |
| Row | 70% |
| Carry | 51% |
| Lunges | 86% |
| Wall balls | 72% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sheldon beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sheldon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sheldon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheldon: 34:09 running, 31:45 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Sheldon | Typical Open Men |
|---|---|---|
| Run 1 | 2:22 | 2:46 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 4:14 | 4:58 |
| Sled push | 2:18 | 2:31 |
| Run 3 | 4:30 | 5:23 |
| Sled pull | 4:24 | 4:34 |
| Run 4 | 4:30 | 5:26 |
| Burpee broad jump | 5:01 | 5:29 |
| Run 5 | 4:38 | 5:37 |
| Row | 4:32 | 4:42 |
| Run 6 | 4:36 | 5:26 |
| Farmers carry | 2:08 | 2:08 |
| Run 7 | 4:34 | 5:22 |
| Sandbag lunges | 4:01 | 5:09 |
| Run 8 | 4:45 | 5:46 |
| Wall balls | 5:15 | 6:07 |
| Roxzone | 5:38 | 7:12 |
| Finish | 1:11:23 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:23.
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