Serge vs Graham

CMR CMR · Open Men · 3 results

Serge Mukwade

1:30:36 best Open Men time · Cape Town 2026
281st of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 1 result

Graham Matthews

1:30:41 best Open Men time · Cape Town 2026
282nd of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Serge: Cape Town 2026, Open Men · Graham: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SergeGrahamedge = faster than everyone, centre = slowest

This chart shows where Serge and Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Serge: strongest on Ski (faster than 77% of the field), weakest on Push (faster than 29%).Graham: strongest on Runs (faster than 87% of the field), weakest on Wall balls (faster than 9%).

See the numbers
Part Serge: faster than Graham: faster than
Ski 77% 67%
Push 29% 14%
Pull 36% 60%
BBJ 30% 48%
Row 66% 59%
Carry 32% 48%
Lunges 42% 46%
Wall balls 72% 9%
Roxzone 64% 67%
Runs 61% 87%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Serge Graham
SkiErg 77% 67%
Sled push 29% 14%
Sled pull 36% 60%
Burpee broad jump 30% 48%
Row 66% 59%
Farmers carry 32% 48%
Sandbag lunges 42% 46%
Wall balls 72% 9%
Roxzone (moving) 64% 67%
Runs (8 km) 61% 87%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Serge · Cape Town 2026 · Open Men1:30:36
4:104:185:363:185:335:235:457:186:004:465:532:425:506:245:446:195:45
Graham · Cape Town 2026 · Open Men1:30:41
5:144:244:423:504:364:374:346:174:524:514:422:244:416:115:0014:205:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Serge · Cape Town 2026 · Open Men: 44:31 running, 40:28 at the stations and 5:45 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Graham · Cape Town 2026 · Open Men: 38:21 running, 46:53 at the stations and 5:34 in the roxzone; the longest station was the wall balls (14:20).

See the numbers
Part Serge · Cape Town 2026 · Open Men Graham · Cape Town 2026 · Open Men
Run 1 4:10 5:14
SkiErg 4:18 4:24
Run 2 5:36 4:42
Sled push 3:18 3:50
Run 3 5:33 4:36
Sled pull 5:23 4:37
Run 4 5:45 4:34
Burpee broad jump 7:18 6:17
Run 5 6:00 4:52
Row 4:46 4:51
Run 6 5:53 4:42
Farmers carry 2:42 2:24
Run 7 5:50 4:41
Sandbag lunges 6:24 6:11
Run 8 5:44 5:00
Wall balls 6:19 14:20
Roxzone 5:45 5:34
Finish 1:30:36 1:30:41

Head to head: 1 race they both ran

Race Serge Graham Gap
Cape Town 2026 Open Men · 15 Aug 2026 1:30:36 1:30:41 0:05 · Serge faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up