RSA Graham Matthews
1 HYROX race over 1 season. Best Open Men time: 1:30:41 at Cape Town 2026.
1 result at 1 race
282nd of 652 Open Men (faster than 56%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:02 | faster than 13% |
| SkiErg: | 4:24 | 4:32 | faster than 66% |
| Run 2: | 4:42 | 5:32 | faster than 84% |
| Sled push: | 3:50 | 2:54 | faster than 14% |
| Run 3: | 4:36 | 6:02 | faster than 93% |
| Sled pull: | 4:37 | 4:52 | faster than 59% |
| Run 4: | 4:34 | 6:00 | faster than 94% |
| Burpee broad jump: | 6:17 | 6:11 | faster than 47% |
| Run 5: | 4:52 | 6:12 | faster than 91% |
| Row: | 4:51 | 4:57 | faster than 58% |
| Run 6: | 4:42 | 6:05 | faster than 91% |
| Farmers carry: | 2:24 | 2:22 | faster than 48% |
| Run 7: | 4:41 | 6:01 | faster than 93% |
| Sandbag lunges: | 6:11 | 5:56 | faster than 46% |
| Run 8: | 5:00 | 6:27 | faster than 90% |
| Wall balls: | 14:20 | 7:38 | faster than 8% |
| Roxzone: | 5:34 | 6:39 | faster than 67% |
| Runs (8 km) | 38:18 | 46:41 | faster than 86% |
| Stations (8) | 46:54 | ||
| Finish | 1:30:41 | 1:34:06 | 282nd of 652 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2026, against 652 Open Men
Shape of the race
This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Graham: faster than |
|---|---|
| Ski | 67% |
| Push | 14% |
| Pull | 60% |
| BBJ | 48% |
| Row | 59% |
| Carry | 48% |
| Lunges | 46% |
| Wall balls | 9% |
| Roxzone | 67% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graham beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graham's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:23 faster); weakest: Wall balls (6:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 38:21 running, 46:53 at the stations and 5:34 in the roxzone; the longest station was the wall balls (14:20).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Graham | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:02 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 4:42 | 5:32 |
| Sled push | 3:50 | 2:54 |
| Run 3 | 4:36 | 6:02 |
| Sled pull | 4:37 | 4:52 |
| Run 4 | 4:34 | 6:00 |
| Burpee broad jump | 6:17 | 6:11 |
| Run 5 | 4:52 | 6:12 |
| Row | 4:51 | 4:57 |
| Run 6 | 4:42 | 6:05 |
| Farmers carry | 2:24 | 2:22 |
| Run 7 | 4:41 | 6:01 |
| Sandbag lunges | 6:11 | 5:56 |
| Run 8 | 5:00 | 6:27 |
| Wall balls | 14:20 | 7:38 |
| Roxzone | 5:34 | 6:39 |
| Finish | 1:30:41 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:42 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
