Niihau vs Sonny

PYF PYF · Pro Men · 6 results

Niihau Tsing

1:15:29 best Open Men time · Rome 2026
720th of 2,820 place in that race · 2,820 Open Men finishers
GBR GBR · Open Men · 2 results

Sonny Walker

1:10:20 best Open Men time · Birmingham 2024
275th of 2,732 place in that race · 2,732 Open Men finishers

Station radar · best race with a field of 30 or more

Niihau: Rome 2026, Open Men · Sonny: Birmingham 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
NiihauSonnyedge = faster than everyone, centre = slowest

This chart shows where Niihau and Sonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Niihau: strongest on Carry (faster than 96% of the field), weakest on Lunges (faster than 53%).Sonny: strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 71%).

See the numbers
Part Niihau: faster than Sonny: faster than
Ski 86% 87%
Push 66% 84%
Pull 72% 99%
BBJ 68% 94%
Row 94% 84%
Carry 96% 76%
Lunges 53% 95%
Wall balls 78% 98%
Roxzone 84% 71%
Runs 64% 76%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Niihau Sonny
SkiErg 86% 87%
Sled push 66% 84%
Sled pull 72% 99%
Burpee broad jump 68% 94%
Row 94% 84%
Farmers carry 96% 76%
Sandbag lunges 53% 95%
Wall balls 78% 98%
Roxzone (moving) 84% 71%
Runs (8 km) 64% 76%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Niihau · Rome 2026 · Open Men1:15:29
5:404:144:073:084:204:124:184:474:234:284:171:324:345:165:225:265:35
Sonny · Birmingham 2024 · Open Men1:10:20
4:564:074:222:224:323:114:293:394:364:264:291:504:373:284:494:016:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niihau · Rome 2026 · Open Men: 37:01 running, 33:02 at the stations and 5:35 in the roxzone; the longest station was the wall balls (5:26).Below, Sonny · Birmingham 2024 · Open Men: 36:50 running, 27:04 at the stations and 6:35 in the roxzone; the longest station was the row (4:26).

See the numbers
Part Niihau · Rome 2026 · Open Men Sonny · Birmingham 2024 · Open Men
Run 1 5:40 4:56
SkiErg 4:14 4:07
Run 2 4:07 4:22
Sled push 3:08 2:22
Run 3 4:20 4:32
Sled pull 4:12 3:11
Run 4 4:18 4:29
Burpee broad jump 4:47 3:39
Run 5 4:23 4:36
Row 4:28 4:26
Run 6 4:17 4:29
Farmers carry 1:32 1:50
Run 7 4:34 4:37
Sandbag lunges 5:16 3:28
Run 8 5:22 4:49
Wall balls 5:26 4:01
Roxzone 5:35 6:35
Finish 1:15:29 1:10:20

Head to head: 1 race they both ran

Race Niihau Sonny Gap
Rome 2026 Open Men · 23 Sep 2026 1:15:29 1:15:29 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up