PYF Niihau Tsing
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Niihau Tsing at each race, oldest on the left; lower is faster.The best was 1:20:14 at Nice (Feb 2026); Niihau Tsing was 3:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Pro Men | 1:22:49 |
| Nice | Feb 2026 | Pro Men | 1:20:14 |
| Berlin | May 2026 | Pro Men | 1:26:07 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:35 faster (1:22:49 to 1:20:14).
6 results at 6 races
158th of 1,368 Doubles Mixed (faster than 88%). Against the 34 who finished around 1:07:46: most time gained on burpee broad jump (0:21), most lost on sandbag lunges (0:39). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:17 | faster than 86% |
| SkiErg: | 4:00 | 4:14 | faster than 84% |
| Run 2: | 4:38 | 5:28 | faster than 86% |
| Sled push: | 2:29 | 2:21 | faster than 39% |
| Run 3: | 4:46 | 5:47 | faster than 89% |
| Sled pull: | 3:32 | 4:03 | faster than 74% |
| Run 4: | 4:45 | 5:46 | faster than 88% |
| Burpee broad jump: | 2:38 | 3:43 | faster than 92% |
| Run 5: | 4:57 | 5:51 | faster than 86% |
| Row: | 4:25 | 4:39 | faster than 77% |
| Run 6: | 4:45 | 5:47 | faster than 89% |
| Farmers carry: | 1:25 | 1:49 | faster than 94% |
| Run 7: | 5:00 | 5:51 | faster than 86% |
| Sandbag lunges: | 3:54 | 4:01 | faster than 55% |
| Run 8: | 5:07 | 6:07 | faster than 85% |
| Wall balls: | 4:01 | 4:34 | faster than 78% |
| Roxzone: | 5:10 | 6:12 | faster than 84% |
| Runs (8 km) | 37:30 | 45:00 | faster than 87% |
| Stations (8) | 26:24 | ||
| Finish | 1:08:59 | 1:21:30 | 158th of 1,368 · faster than 88% |
720th of 2,820 Open Men (faster than 74%). Against the 87 who finished around 1:15:22: most time gained on the roxzone (0:27), most lost on the eight runs (1:08). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:48 | faster than 57% |
| SkiErg: | 4:14 | 4:31 | faster than 85% |
| Run 2: | 4:07 | 4:17 | faster than 60% |
| Sled push: | 3:08 | 3:24 | faster than 65% |
| Run 3: | 4:20 | 4:37 | faster than 66% |
| Sled pull: | 4:12 | 4:45 | faster than 71% |
| Run 4: | 4:18 | 4:36 | faster than 66% |
| Burpee broad jump: | 4:47 | 5:30 | faster than 68% |
| Run 5: | 4:23 | 4:46 | faster than 69% |
| Row: | 4:28 | 4:58 | faster than 94% |
| Run 6: | 4:17 | 4:40 | faster than 69% |
| Farmers carry: | 1:32 | 2:11 | faster than 95% |
| Run 7: | 4:34 | 4:41 | faster than 56% |
| Sandbag lunges: | 5:16 | 5:20 | faster than 52% |
| Run 8: | 5:22 | 5:37 | faster than 59% |
| Wall balls: | 5:26 | 6:51 | faster than 78% |
| Roxzone: | 5:35 | 6:55 | faster than 83% |
| Runs (8 km) | 36:57 | 39:17 | faster than 64% |
| Stations (8) | 33:03 | ||
| Finish | 1:15:29 | 1:24:37 | 720th of 2,820 · faster than 74% |
627th of 944 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:06 | faster than 32% |
| SkiErg: | 4:15 | 4:17 | faster than 57% |
| Run 2: | 3:32 | 3:22 | faster than 38% |
| Sled push: | 3:52 | 4:08 | faster than 60% |
| Run 3: | 3:43 | 3:37 | faster than 42% |
| Sled pull: | 6:11 | 4:58 | faster than 23% |
| Run 4: | 3:48 | 3:38 | faster than 39% |
| Burpee broad jump: | 4:32 | 4:28 | faster than 48% |
| Run 5: | 3:53 | 3:42 | faster than 37% |
| Row: | 4:42 | 4:31 | faster than 29% |
| Run 6: | 3:50 | 3:37 | faster than 37% |
| Farmers carry: | 2:06 | 2:18 | faster than 64% |
| Run 7: | 3:58 | 3:44 | faster than 34% |
| Sandbag lunges: | 6:41 | 5:00 | faster than 14% |
| Run 8: | 5:46 | 5:23 | faster than 36% |
| Wall balls: | 9:09 | 6:40 | faster than 18% |
| Roxzone: | 12:59 | 12:15 | faster than 38% |
| Runs (8 km) | 31:44 | 30:33 | faster than 40% |
| Stations (8) | 41:28 | ||
| Finish | 1:26:07 | 1:19:30 | 627th of 944 · faster than 33% |
246th of 357 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:06 | faster than 30% |
| SkiErg: | 4:15 | 4:17 | faster than 58% |
| Run 2: | 4:23 | 4:01 | faster than 27% |
| Sled push: | 4:44 | 3:22 | faster than 6% |
| Run 3: | 4:39 | 4:21 | faster than 34% |
| Sled pull: | 5:55 | 5:14 | faster than 29% |
| Run 4: | 4:39 | 4:22 | faster than 35% |
| Burpee broad jump: | 3:44 | 3:54 | faster than 57% |
| Run 5: | 4:51 | 4:27 | faster than 31% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 5:01 | 4:20 | faster than 16% |
| Farmers carry: | 1:53 | 1:54 | faster than 53% |
| Run 7: | 4:51 | 4:26 | faster than 27% |
| Sandbag lunges: | 5:44 | 4:38 | faster than 22% |
| Run 8: | 5:08 | 4:36 | faster than 25% |
| Wall balls: | 5:56 | 6:14 | faster than 57% |
| Roxzone: | 5:48 | 5:08 | faster than 26% |
| Runs (8 km) | 37:54 | 34:48 | faster than 28% |
| Stations (8) | 36:36 | ||
| Finish | 1:20:14 | 1:14:20 | 246th of 357 · faster than 31% |
145th of 242 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:33 | faster than 46% |
| SkiErg: | 4:10 | 4:14 | faster than 65% |
| Run 2: | 3:52 | 4:01 | faster than 62% |
| Sled push: | 4:10 | 3:41 | faster than 29% |
| Run 3: | 4:12 | 4:23 | faster than 65% |
| Sled pull: | 7:43 | 6:38 | faster than 26% |
| Run 4: | 4:27 | 4:27 | faster than 48% |
| Burpee broad jump: | 4:18 | 4:09 | faster than 44% |
| Run 5: | 4:24 | 4:30 | faster than 56% |
| Row: | 4:42 | 4:30 | faster than 23% |
| Run 6: | 4:15 | 4:23 | faster than 58% |
| Farmers carry: | 1:59 | 2:03 | faster than 57% |
| Run 7: | 4:18 | 4:25 | faster than 58% |
| Sandbag lunges: | 6:29 | 5:10 | faster than 18% |
| Run 8: | 5:01 | 4:50 | faster than 37% |
| Wall balls: | 7:32 | 6:17 | faster than 22% |
| Roxzone: | 5:51 | 6:06 | faster than 57% |
| Runs (8 km) | 36:00 | 36:31 | faster than 54% |
| Stations (8) | 41:03 | ||
| Finish | 1:22:49 | 1:20:11 | 145th of 242 · faster than 40% |
47th of 60 Pro Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 60 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:31 | faster than 42% |
| SkiErg: | 3:56 | 3:54 | faster than 45% |
| Run 2: | 4:32 | 4:21 | faster than 32% |
| Sled push: | 2:21 | 2:11 | faster than 28% |
| Run 3: | 4:49 | 4:57 | faster than 62% |
| Sled pull: | 7:09 | 5:56 | faster than 22% |
| Run 4: | 5:19 | 5:06 | faster than 28% |
| Burpee broad jump: | 2:22 | 2:46 | faster than 72% |
| Run 5: | 8:38 | 5:12 | faster than 0% |
| Row: | 4:41 | 4:20 | faster than 13% |
| Run 6: | 5:39 | 4:57 | faster than 15% |
| Farmers carry: | 1:40 | 1:42 | faster than 71% |
| Run 7: | 5:21 | 5:03 | faster than 27% |
| Sandbag lunges: | 3:54 | 3:45 | faster than 35% |
| Run 8: | 6:12 | 5:09 | faster than 8% |
| Wall balls: | 4:01 | 4:08 | faster than 57% |
| Roxzone: | 5:48 | 5:42 | faster than 47% |
| Runs (8 km) | 45:05 | 39:09 | faster than 6% |
| Stations (8) | 30:04 | ||
| Finish | 1:20:54 | 1:14:18 | 47th of 60 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Niihau has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Marseille 2024 · best of 3 | 4:17 |
| Sled push | 3:52 | Berlin 2026 · best of 3 | 3:45 |
| Sled pull | 5:55 | Nice 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:44 | Nice 2026 · best of 3 | 4:25 |
| Row | 4:25 | Nice 2026 · best of 3 | 4:35 |
| Farmers carry | 1:53 | Nice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:44 | Nice 2026 · best of 3 | 5:03 |
| Wall balls | 5:56 | Nice 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:44 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 5:48 | Nice 2026 · best of 3 | 6:13 |
How to read
Each station's best across Niihau's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Clémence Belka1 race
- Guillaume Pilon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 357 Pro Men
Shape of the race
This chart shows where Niihau sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Niihau: faster than |
|---|---|
| Ski | 59% |
| Push | 6% |
| Pull | 29% |
| BBJ | 58% |
| Row | 50% |
| Carry | 54% |
| Lunges | 22% |
| Wall balls | 57% |
| Roxzone | 27% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Niihau beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Niihau's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:18 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niihau against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Niihau: 37:56 running, 36:35 at the stations and 5:48 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Pro Men: 34:39 running, 33:58 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Niihau | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:06 |
| SkiErg | 4:15 | 4:17 |
| Run 2 | 4:23 | 4:01 |
| Sled push | 4:44 | 3:22 |
| Run 3 | 4:39 | 4:21 |
| Sled pull | 5:55 | 5:14 |
| Run 4 | 4:39 | 4:22 |
| Burpee broad jump | 3:44 | 3:54 |
| Run 5 | 4:51 | 4:27 |
| Row | 4:25 | 4:25 |
| Run 6 | 5:01 | 4:20 |
| Farmers carry | 1:53 | 1:54 |
| Run 7 | 4:51 | 4:26 |
| Sandbag lunges | 5:44 | 4:38 |
| Run 8 | 5:08 | 4:36 |
| Wall balls | 5:56 | 6:14 |
| Roxzone | 5:48 | 5:08 |
| Finish | 1:20:14 | 1:14:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:22 against the typical Pro Men finisher at Nice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
