Niihau Tsing
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:20:14 (Nice 2026) · Open Men 1:15:29 (Rome 2026) · Pro Doubles Men 1:20:54 (Nice 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:35 faster (1:22:49 to 1:20:14).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 35-39 | 1:15:29 | top 26% 719/2,820 | 36:57 | 33:03 | 5:35 | splitsSkiErg4:14Sled push3:08Sled pull4:12Burpee broad jump4:47Row4:28Farmers carry1:32Sandbag lunges5:16Wall balls5:26Run 15:40Run 24:07Run 34:20Run 44:18Run 54:23Run 64:17Run 74:34Run 85:22Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:26:07 | 627th of 944 | 31:44* | 41:28* | 12:59 | splitsSkiErg4:15Sled push3:52Sled pull6:11Burpee broad jump4:32Row4:42Farmers carry2:06Sandbag lunges6:41Wall balls9:09Run 13:18Run 23:32Run 33:43Run 43:48Run 53:53Run 63:50Run 73:58Run 85:46Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:20:14 | 246th of 357 | 37:54 | 36:36 | 5:48 | splitsSkiErg4:15Sled push4:44Sled pull5:55Burpee broad jump3:44Row4:25Farmers carry1:53Sandbag lunges5:44Wall balls5:56Run 14:24Run 24:23Run 34:39Run 44:39Run 54:51Run 65:01Run 74:51Run 85:08Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:22:49 | 145th of 242 | 36:00 | 41:03 | 5:51 | splitsSkiErg4:10Sled push4:10Sled pull7:43Burpee broad jump4:18Row4:42Farmers carry1:59Sandbag lunges6:29Wall balls7:32Run 15:35Run 23:52Run 34:12Run 44:27Run 54:24Run 64:15Run 74:18Run 85:01Full report for this race → |
| Nice 2024 12 Oct 2024team: Niihau Tsing, Guillaume Pilonwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:20:54 | 47th of 60 | 45:05 | 30:04 | 5:48 | splitsSkiErg3:56Sled push2:21Sled pull7:09Burpee broad jump2:22Row4:41Farmers carry1:40Sandbag lunges3:54Wall balls4:01Run 14:37Run 24:32Run 34:49Run 45:19Run 58:38Run 65:39Run 75:21Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Nice 2026, against 357 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Niihau against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:22 against the typical Pro Men finisher at Nice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
