Frank vs Tjeerd

NED NED · Open Men · 2 results

Frank de Jong

1:52:46 best Open Men time · Heerenveen 2026
1654th of 1,771 place in that race · 1,771 Open Men finishers
NED NED · Open Men · 7 results

Tjeerd de Vries

1:43:06 best Open Men time · Maastricht 2025
1287th of 1,476 place in that race · 1,476 Open Men finishers

Station radar · best race with a field of 30 or more

Frank: Heerenveen 2026, Open Men · Tjeerd: Maastricht 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FrankTjeerdedge = faster than everyone, centre = slowest

This chart shows where Frank and Tjeerd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frank: strongest on Push (faster than 77% of the field), weakest on Ski (faster than 1%).Tjeerd: strongest on Carry (faster than 62% of the field), weakest on Row (faster than 2%).

See the numbers
Part Frank: faster than Tjeerd: faster than
Ski 1% 9%
Push 77% 33%
Pull 20% 49%
BBJ 6% 16%
Row 6% 2%
Carry 7% 62%
Lunges 8% 17%
Wall balls 9% 21%
Roxzone 10% 6%
Runs 6% 18%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Frank Tjeerd
SkiErg 1% 9%
Sled push 77% 33%
Sled pull 20% 49%
Burpee broad jump 6% 16%
Row 6% 2%
Farmers carry 7% 62%
Sandbag lunges 8% 17%
Wall balls 9% 21%
Roxzone (moving) 10% 6%
Runs (8 km) 6% 18%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Frank · Heerenveen 2026 · Open Men1:52:46
5:505:225:502:246:004:566:219:147:005:336:392:576:377:517:5911:0811:13
Tjeerd · Maastricht 2025 · Open Men1:43:06
7:574:565:162:545:204:225:217:285:525:421:516:126:366:337:2311:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frank · Heerenveen 2026 · Open Men: 52:16 running, 49:25 at the stations and 11:13 in the roxzone; the longest station was the wall balls (11:08) and the shortest the sled push (2:24).Below, Tjeerd · Maastricht 2025 · Open Men: 42:21 running, 41:22 at the stations and 11:51 in the roxzone; the longest station was the burpee broad jumps (7:28).

See the numbers
Part Frank · Heerenveen 2026 · Open Men Tjeerd · Maastricht 2025 · Open Men
Run 1 5:50 7:57
SkiErg 5:22 4:56
Run 2 5:50 5:16
Sled push 2:24 2:54
Run 3 6:00 5:20
Sled pull 4:56 4:22
Run 4 6:21 5:21
Burpee broad jump 9:14 7:28
Run 5 7:00 —
Row 5:33 5:52
Run 6 6:39 5:42
Farmers carry 2:57 1:51
Run 7 6:37 6:12
Sandbag lunges 7:51 6:36
Run 8 7:59 6:33
Wall balls 11:08 7:23
Roxzone 11:13 11:51
Finish 1:52:46 1:43:06

Head to head: 1 race they both ran

Race Frank Tjeerd Gap
Heerenveen 2026 Open Men · 17 May 2026 1:52:46 1:53:09 0:23 · Frank faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up