Athlete · Open Men · 25-29 ·

NED

Frank de Jong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:52:46 (Heerenveen 2026) · Doubles Mixed 1:13:21 (Maastricht 2026).

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1:52:46 Open Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

1654th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:13:21 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Joyce Benders

Sled push strongest segment · Heerenveen 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:46Heerenveen 2026 · 1 race Doubles Mixed1:13:21Maastricht 2026 · 1 race · with Joyce Benders

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Joyce Benders, Frank De Jongwhat the whole field did →	Doubles Mixed · team 45-49	1:13:21	top 21% 285/1,366	40:35	26:37	6:12	splits SkiErg3:55Sled push1:58Sled pull2:54Burpee broad jump3:33Row4:28Farmers carry1:44Sandbag lunges4:02Wall balls4:03Run 13:38Run 24:53Run 35:15Run 45:17Run 55:15Run 65:24Run 75:19Run 85:39Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:52:46	1654th of 1,771	52:12	49:25	11:13	splits SkiErg5:22Sled push2:24Sled pull4:56Burpee broad jump9:14Row5:33Farmers carry2:57Sandbag lunges7:51Wall balls11:08Run 15:50Run 25:50Run 36:00Run 46:21Run 57:00Run 66:39Run 76:37Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 77%

Sled pull faster than 20%

Burpee broad jump faster than 6%

Row faster than 6%

Farmers carry faster than 7%

Sandbag lunges faster than 8%

Wall balls faster than 9%

Roxzone faster than 10%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:21 faster

Sled pull 0:48 slower

Burpee broad jump 3:40 slower

Row 0:48 slower

Farmers carry 0:55 slower

Sandbag lunges 3:00 slower

Wall balls 4:25 slower

Roxzone 3:24 slower

Runs (8 km) 12:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frank against the typical Open Men finisher

Frank1:52:46

5:505:225:502:246:004:566:219:147:005:336:392:576:377:517:5911:0811:13

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:25 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown