Shiny vs Harvest
Shiny Tsang
Harvest Cai
Station radar · best race with a field of 30 or more
Shiny: Hong Kong 2025, Open Women · Harvest: Hong Kong 2025, Open Women
no splitPushPull
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where Shiny and Harvest sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shiny: strongest on Carry (faster than 86% of the field), weakest on Push (faster than 3%).Harvest: strongest on Carry (faster than 69% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Shiny: faster than | Harvest: faster than |
|---|---|---|
| Ski | 10% | no split |
| Push | 3% | 55% |
| Pull | 20% | no split |
| BBJ | 48% | 28% |
| Row | 28% | 69% |
| Carry | 86% | 69% |
| Lunges | 66% | 46% |
| Wall balls | 83% | 20% |
| Roxzone | 21% | no split |
| Runs | 48% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shiny | Harvest |
|---|---|---|
| SkiErg | 10% | — |
| Sled push | 3% | 55% |
| Sled pull | 20% | — |
| Burpee broad jump | 48% | 28% |
| Row | 28% | 69% |
| Farmers carry | 86% | 69% |
| Sandbag lunges | 66% | 46% |
| Wall balls | 83% | 20% |
| Roxzone (moving) | 21% | — |
| Runs (8 km) | 48% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shiny · Hong Kong 2025 · Open Women: 51:06 running, 47:09 at the stations and 10:28 in the roxzone; the longest station was the sled pull (8:30).Below, Harvest · Hong Kong 2025 · Open Women: 51:24 running and 36:02 at the stations; the longest station was the wall balls (10:23).
See the numbers
| Part | Shiny · Hong Kong 2025 · Open Women | Harvest · Hong Kong 2025 · Open Women |
|---|---|---|
| Run 1 | 3:49 | 3:45 |
| SkiErg | 6:12 | — |
| Run 2 | 6:17 | 6:24 |
| Sled push | 5:57 | 3:29 |
| Run 3 | 6:48 | 6:48 |
| Sled pull | 8:30 | — |
| Run 4 | 6:56 | 6:48 |
| Burpee broad jump | 7:15 | 8:22 |
| Run 5 | 7:04 | 6:50 |
| Row | 6:05 | 5:29 |
| Run 6 | 6:50 | 6:47 |
| Farmers carry | 2:04 | 2:18 |
| Run 7 | 6:37 | 7:01 |
| Sandbag lunges | 5:15 | 6:02 |
| Run 8 | 6:45 | 7:01 |
| Wall balls | 5:51 | 10:23 |
| Roxzone | 10:28 | — |
| Finish | 1:48:43 | 1:48:40 |
Head to head: 1 race they both ran
| Race | Shiny | Harvest | Gap |
|---|---|---|---|
| Hong Kong 2025 Open Women · 27 Jul 2025 | 1:48:43 | 1:48:40 | 0:03 · Harvest faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.