Shiny vs Harvest

HKG HKG · Open Women · 1 result

Shiny Tsang

1:48:43 best Open Women time · Hong Kong 2025
319th of 523 place in that race · 523 Open Women finishers
CHN CHN · Open Women · 4 results

Harvest Cai

1:48:40 best Open Women time · Hong Kong 2025
318th of 523 place in that race · 523 Open Women finishers

Station radar · best race with a field of 30 or more

Shiny: Hong Kong 2025, Open Women · Harvest: Hong Kong 2025, Open Women

50% top Ski
no split
PushPull
no split
BBJRowCarryLungesWall ballsRoxzone
no split
Runs
ShinyHarvestedge = faster than everyone, centre = slowest

This chart shows where Shiny and Harvest sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shiny: strongest on Carry (faster than 86% of the field), weakest on Push (faster than 3%).Harvest: strongest on Carry (faster than 69% of the field), weakest on Wall balls (faster than 20%).

See the numbers
Part Shiny: faster than Harvest: faster than
Ski 10% no split
Push 3% 55%
Pull 20% no split
BBJ 48% 28%
Row 28% 69%
Carry 86% 69%
Lunges 66% 46%
Wall balls 83% 20%
Roxzone 21% no split
Runs 48% 45%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Shiny Harvest
SkiErg 10% —
Sled push 3% 55%
Sled pull 20% —
Burpee broad jump 48% 28%
Row 28% 69%
Farmers carry 86% 69%
Sandbag lunges 66% 46%
Wall balls 83% 20%
Roxzone (moving) 21% —
Runs (8 km) 48% 45%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Shiny · Hong Kong 2025 · Open Women1:48:43
3:496:126:175:576:488:306:567:157:046:056:502:046:375:156:455:5110:28
Harvest · Hong Kong 2025 · Open Women1:48:40
3:456:243:296:486:488:226:505:296:472:187:016:027:0110:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shiny · Hong Kong 2025 · Open Women: 51:06 running, 47:09 at the stations and 10:28 in the roxzone; the longest station was the sled pull (8:30).Below, Harvest · Hong Kong 2025 · Open Women: 51:24 running and 36:02 at the stations; the longest station was the wall balls (10:23).

See the numbers
Part Shiny · Hong Kong 2025 · Open Women Harvest · Hong Kong 2025 · Open Women
Run 1 3:49 3:45
SkiErg 6:12 —
Run 2 6:17 6:24
Sled push 5:57 3:29
Run 3 6:48 6:48
Sled pull 8:30 —
Run 4 6:56 6:48
Burpee broad jump 7:15 8:22
Run 5 7:04 6:50
Row 6:05 5:29
Run 6 6:50 6:47
Farmers carry 2:04 2:18
Run 7 6:37 7:01
Sandbag lunges 5:15 6:02
Run 8 6:45 7:01
Wall balls 5:51 10:23
Roxzone 10:28 —
Finish 1:48:43 1:48:40

Head to head: 1 race they both ran

Race Shiny Harvest Gap
Hong Kong 2025 Open Women · 27 Jul 2025 1:48:43 1:48:40 0:03 · Harvest faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up