HKG Shiny Tsang
1 HYROX race over 1 season. Best Open Women time: 1:48:43 at Hong Kong 2025.
1 result at 1 race
319th of 523 Open Women (faster than 39%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:32 | faster than 31% |
| SkiErg: | 6:12 | 5:30 | faster than 9% |
| Run 2: | 6:17 | 6:06 | faster than 43% |
| Sled push: | 5:57 | 3:37 | faster than 3% |
| Run 3: | 6:48 | 6:28 | faster than 38% |
| Sled pull: | 8:30 | 6:54 | faster than 19% |
| Run 4: | 6:56 | 6:33 | faster than 34% |
| Burpee broad jump: | 7:15 | 7:08 | faster than 47% |
| Run 5: | 7:04 | 6:53 | faster than 43% |
| Row: | 6:05 | 5:43 | faster than 27% |
| Run 6: | 6:50 | 6:40 | faster than 44% |
| Farmers carry: | 2:04 | 2:35 | faster than 86% |
| Run 7: | 6:37 | 6:37 | faster than 49% |
| Sandbag lunges: | 5:15 | 5:52 | faster than 65% |
| Run 8: | 6:45 | 6:53 | faster than 53% |
| Wall balls: | 5:51 | 7:29 | faster than 82% |
| Roxzone †: | 10:28 | ||
| Runs (8 km) | 51:06 | 50:10 | faster than 47% |
| Stations (8) | 47:09 | ||
| Finish | 1:48:43 | 1:44:20 | 319th of 523 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Shiny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Shiny: faster than |
|---|---|
| Ski | 10% |
| Push | 3% |
| Pull | 20% |
| BBJ | 48% |
| Row | 28% |
| Carry | 86% |
| Lunges | 66% |
| Wall balls | 83% |
| Roxzone | 21% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Shiny beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Shiny's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:38 faster); weakest: Sled push (2:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Shiny against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shiny: 51:06 running, 47:09 at the stations and 10:28 in the roxzone; the longest station was the sled pull (8:30).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Shiny | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 3:32 |
| SkiErg | 6:12 | 5:30 |
| Run 2 | 6:17 | 6:06 |
| Sled push | 5:57 | 3:37 |
| Run 3 | 6:48 | 6:28 |
| Sled pull | 8:30 | 6:54 |
| Run 4 | 6:56 | 6:33 |
| Burpee broad jump | 7:15 | 7:08 |
| Run 5 | 7:04 | 6:53 |
| Row | 6:05 | 5:43 |
| Run 6 | 6:50 | 6:40 |
| Farmers carry | 2:04 | 2:35 |
| Run 7 | 6:37 | 6:37 |
| Sandbag lunges | 5:15 | 5:52 |
| Run 8 | 6:45 | 6:53 |
| Wall balls | 5:51 | 7:29 |
| Roxzone | 10:28 | 8:15 |
| Finish | 1:48:43 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:20 against the typical Open Women finisher at Hong Kong 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:48:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
