Shwan vs Ben

NZL NZL · Open Men · 3 results

Shwan Karim

1:11:14 best Open Men time · Sydney 2025
379th of 2,104 place in that race · 2,104 Open Men finishers
AUS AUS · Open Men · 5 results

Ben Allman

1:09:56 best Open Men time · Brisbane (APAC Championship) 2026
111th of 557 place in that race · 557 Open Men finishers

Station radar · best race with a field of 30 or more

Shwan: Sydney 2025, Open Men · Ben: Brisbane (APAC Championship) 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ShwanBenedge = faster than everyone, centre = slowest

This chart shows where Shwan and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shwan: strongest on Wall balls (faster than 93% of the field), weakest on Pull (faster than 63%).Ben: strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 28%).

See the numbers
Part Shwan: faster than Ben: faster than
Ski 70% 60%
Push 64% 28%
Pull 63% 77%
BBJ 84% 69%
Row 80% 56%
Carry 77% 80%
Lunges 77% 62%
Wall balls 93% 85%
Roxzone 86% 88%
Runs 71% 84%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Shwan Ben
SkiErg 70% 60%
Sled push 64% 28%
Sled pull 63% 77%
Burpee broad jump 84% 69%
Row 80% 56%
Farmers carry 77% 80%
Sandbag lunges 77% 62%
Wall balls 93% 85%
Roxzone (moving) 86% 88%
Runs (8 km) 71% 84%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Shwan · Sydney 2025 · Open Men1:11:14
3:504:124:072:104:134:144:104:054:124:254:161:534:144:255:444:176:54
Ben · Brisbane (APAC Championship) 2026 · Open Men1:09:56
3:264:184:023:294:093:544:104:334:234:354:181:414:244:234:214:385:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shwan · Sydney 2025 · Open Men: 34:46 running, 29:41 at the stations and 6:54 in the roxzone; the longest station was the row (4:25).Below, Ben · Brisbane (APAC Championship) 2026 · Open Men: 33:13 running, 31:30 at the stations and 5:21 in the roxzone; the longest station was the wall balls (4:38).

See the numbers
Part Shwan · Sydney 2025 · Open Men Ben · Brisbane (APAC Championship) 2026 · Open Men
Run 1 3:50 3:26
SkiErg 4:12 4:18
Run 2 4:07 4:02
Sled push 2:10 3:29
Run 3 4:13 4:09
Sled pull 4:14 3:54
Run 4 4:10 4:10
Burpee broad jump 4:05 4:33
Run 5 4:12 4:23
Row 4:25 4:35
Run 6 4:16 4:18
Farmers carry 1:53 1:41
Run 7 4:14 4:24
Sandbag lunges 4:25 4:23
Run 8 5:44 4:21
Wall balls 4:17 4:38
Roxzone 6:54 5:21
Finish 1:11:14 1:09:56

Head to head: 1 race they both ran

Race Shwan Ben Gap
Melbourne 2025 Open Men · 11 Dec 2025 1:12:57 1:12:58 0:01 · Shwan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up